Curator’s statement
The world of wellness travel is changing, and today’s savvy male travelers are on the lookout for retreats that cater to their specific health, fitness and relaxation needs. Gone are the days when wellness was primarily marketed to women. Men are now recognizing the value of prioritizing their well-being. They are focusing on achieving mental clarity, tackling fitness challenges or simply unwinding in a serene environment. Luxury resorts are stepping up with tailored offerings designed just for them.
From specialized fitness programs that push physical limits to mindfulness practices that promote mental wellness, these properties provide a range of options to suit every man’s lifestyle. The focus is on creating experiences that combine relaxation with adventure, making it easier for men to embrace their wellness journeys. I’ve rounded up ten stunning destinations that stand out in the wellness travel scene. Each of these resorts offers unique, personalized experiences that cater to men’s wellness goals, ensuring a memorable and transformative getaway.
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Best for mental clarity: The Dolder Grand, Zurich, Switzerland
At The Dolder Grand, men seeking wellness can find a unique approach to achieving balance between body and soul, appearance and overall well-being. The resort offers four medical wellness treatment modules tailored to help them reactivate their energy and enhance their inner and outer contentment, with complimentary accommodation and breakfast for guests. Consultations with specialists in internal medicine and cardiology focus on preventive care. While personalized health and immune boost programs are designed to meet individual needs. Individual coaching sessions provide support for life challenges, burnout and relationship issues. Initial health assessments include body composition analysis and ECGs to determine the right training intensity and diet. Guests can immerse themselves in Forest Bathing — a mindful movement practice in nature — and engage in Meditation of the Senses. These feature techniques that stimulate the senses and are enhanced by soothing sound waves. This offers a deeper exploration of consciousness tailored specifically for men on their wellness journey.
Best for fitness enthusiasts: Palm Heights, Georgetown, Cayman Islands
Located in the natural beauty of Grand Cayman, Palm Heights offers a holistic wellness experience through its Garden Club Spa and Palm Heights Athletics. The Garden Club Spa draws on Caribbean healing traditions, featuring rituals and treatments that combine old-world techniques with modern practices. Guests can enjoy an outdoor hammam, infrared sauna, steam room, ice room, plunge pools and private treatment rooms. Palm Heights Athletics complements this with a well-equipped indoor gym. It includes a Merrithew Pilates reformer and Woodway treadmills, along with a diverse schedule of classes — from mobility and HIIT to sound healing. Rooftop yoga sessions on Seven Mile Beach's only hotel rooftop provide a stunning backdrop for mindfulness and relaxation.
Best for group getaways: OKU Ibiza, Spain
At OKU Ibiza, groups of men seeking wellness will find soulful nourishment at the heart of their experience. The intimate spa features treatment rooms where they can rejuvenate with revitalizing rituals, daily morning meditations and holistic healing practices. With a menu that blends ancient techniques and modern advances using all-natural products, internationally trained therapists guide guests to serenity, whether they aim to cleanse, detox or relax. The wellness offerings include a comprehensive movement program with fitness classes, state-of-the-art gym facilities, daily group yoga sessions and personal training for tailored experiences. Unique therapies such as high-quality CBD treatments and energy healing rituals like sound baths and Reiki are also available. This fosters balance and re-alignment in small-group settings.
Best for outdoor adventurers: FORESTIS Dolomites, Brixen, Italy
At FORESTIS, men seeking wellness can embrace the natural beauty of Palmschoss, where pure spring water, fresh mountain air and a mild climate set the stage for outdoor adventures. The resort harmonizes these elements with mountain pine, spruce, larch and stone pine in its spa offerings. Located 1,800 meters above sea level in the South Tyrolean Dolomites, FORESTIS provides ideal conditions for health and recuperation through high-altitude medicine and expert-led retreats. Guests can enjoy a variety of activities, including skiing, snowshoeing, hiking and biking, with direct access to the Plose ski region. This ski-in, ski-out wellness resort features 45 kilometers of slopes, the longest valley run in South Tyrol. There are also nearby options like Sellaronda, Seiseralm and Kronplatz, all within a short drive.
Best for comprehensive health: Lanserhof Lans, Austria
For men seeking a wellness retreat with comprehensive medical support, Lanserhof Lans in Tyrol offers an unparalleled approach to health. Since opening its doors in 1984, Lanserhof has led the way in Europe with its holistic focus on natural healing and advanced medical care. Here, the interdisciplinary medical team crafts each guest's path to healing with flexibility and collaboration. Combining state-of-the-art diagnostics with personalized, integrative treatments. Men looking for a thorough wellness experience will find Lanserhof's Detox Program especially beneficial. It includes medical consultations, individualized nutritional guidance and therapeutic treatments designed to promote holistic well-being. With its dedication to preventive care and a focus on the harmony of body, mind and soul - Lanserhof Lans provides the ideal setting for men who prioritize health within a luxurious, restorative environment.
Best for relaxation: Beaverbrook, Surrey, UK
Beaverbrook, in the English countryside offers a refined yet tranquil wellness escape. It is thoughtfully designed to blend the soothing influence of nature with personalized, restorative treatments tailored for men. The Coach House Spa is infused with natural beauty, featuring floral-inspired stained glass, intricate mosaic work and light-filled interiors to calm the senses. Outdoors, serene poolside terraces and private gardens create peaceful spaces for relaxation. The wellness center provides a range of treatments focused on men’s health. Including deep tissue massages, grooming services and a Men's Health Day Retreat led by Amanda Porter, which explores pelvic and abdominal wellness. Guests can also enjoy golf, hiking and woodland trails that connect them to the estate’s expansive grounds and feature a medicinal herb garden incorporated into spa treatments and teas. Adding to this holistic experience, the Coach House Health Club & Spa now offers Hyperbaric Oxygen Therapy (HBOT) as part of its wellness plans. This advanced therapy boosts oxygen saturation in the bloodstream. It also supports cellular renewal, brain nourishment and immune resilience, helping guests feel sharp, energized and restored. With botanical-infused therapies, an onsite naturopath and products from the Boutique & Apothecary, Beaverbrook ensures that well-being touches every aspect of the stay.
Best for tranquility: Amanpuri, Phuket, Thailand
Amanpuri in Phuket offers a transformative wellness experience tailored for men seeking a luxurious escape focused on holistic well-being. Nestled in lush tropical surroundings, Amanpuri combines ancient Thai healing practices with advanced therapies. This provides men with a serene environment to unwind, recharge and boost physical and mental health. The resort’s Holistic Wellness Centre features twelve private treatment rooms, a glass-walled gym with ocean views, hydrotherapy facilities and infrared saunas, designed to foster rejuvenation and strength. Men’s wellness programs include tailored retreats and intensive Immersions, from fitness-focused options to stress management workshops. Amanpuri’s signature treatments, like the Awakening Journey, combine traditional Thai exfoliation, massages and facials. Customized sessions with Traditional Chinese Medicine specialists target the root causes of health concerns. Outdoor enthusiasts can enjoy Muay Thai boxing in a professional ring, guided personal training and private yoga sessions. Amanpuri also offers scenic beach boot camps, tennis sessions with pro Philippe Dupuy and carefully curated nutrition plans that support fitness and overall wellness.
Best for adventure: Eleven, Deplar Farm, Ólafsfjörður, Iceland
Deplar Farm in Iceland is the ultimate adventure retreat for men seeking both thrills and relaxation. Nestled in the remote Fljót Valley on the Troll Peninsula, this luxury lodge offers exhilarating small-group heli-skiing across 1,500 square miles of breathtaking terrain. Guests can experience the thrill of soaring over pristine powder and descending untouched slopes. Alongside heli-skiing, adventurers can enjoy activities like hiking, sea kayaking and whale watching. All activities take place amid stunning landscapes and the chance to witness the Aurora Borealis. Housed in a converted 15th-century sheep farm, Deplar Farm seamlessly blends with nature, featuring floor-to-ceiling windows that frame picturesque mountain views. After an adrenaline-packed day, guests can unwind in geothermal heated pools, enjoy sauna sessions and indulge in restorative treatments. This makes Deplar Farm a unique destination where adventure and rejuvenation come together for an unforgettable experience.
Best for medical wellness: Clinique La Prairie, Montreux, Switzerland
Clinique La Prairie (CLP) has earned iconic status among men who prioritize elite health and peak performance, drawing from groundbreaking rejuvenation research pioneered by Dr. Paul Niehans in the 1920s. Known for its exclusivity and deep medical insights, CLP offers programs like the renowned Revitalization Program. It is specifically crafted for men aiming to enhance longevity, vitality and resilience. With a thorough approach that includes DNA-based diagnostics, cellular therapies and targeted wellness plans, they address issues linked to lifestyle, aging and stress. In the serene setting of the Swiss Alps, CLP’s offerings extend beyond traditional wellness. It integrates treatments such as cryotherapy, advanced mineralogy assessments and immune-strengthening regimens. At CLP, men are equipped with tools for lifelong health, improved performance and ageless endurance.
Best for rustic charm: Reschio, Umbria, Italy
Nestled in Italy’s lush countryside, Reschio is an exceptional retreat for men seeking rejuvenation through a blend of rustic charm and luxury wellness. The heart of this experience is The Bathhouse, a Roman-inspired spa hidden in an ancient castle's wine cellar. It features a saltwater pool illuminated by natural light, a steam room and a wood-hewn sauna for ultimate relaxation.
Beyond the Bathhouse, Reschio offers personalized wellness programs, Italian cooking classes focused on healthy fare and outdoor adventures that showcase Umbria’s natural beauty. Ideal for men looking to recharge, Reschio is where wellness, history and nature converge for an unforgettable escape.
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Looking for more travel inspiration? Check out my guide, City Guide to Barcelona, Spain.
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