10 Days in Peru: An Itinerary Rich in Food and History

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Advisor - Lauren Gleeson
Curated By

Lauren Gleeson

  • Adventure Travel

  • City Travel

  • Group Travel

  • Nature Escapes

  • Solo Travel

  • Peru

  • Cusco

  • Local Culture

  • Local Food

  • Entertainment

A vibrant view of yellow buildings with terracotta roofing and steps leading down to a view of the city with mountains in the far distance.
Curator’s statement

Peru offers a captivating blend of culinary and cultural delights, making it an ideal destination for history buffs and food enthusiasts alike. Renowned for its diverse cuisine, including iconic dishes like ceviche and lomo saltado, Peru provides a gastronomic adventure like no other. Furthermore, with its ancient ruins and UNESCO World Heritage sites, visitors can immerse themselves in the country's fascinating past, exploring ancient civilizations and marveling at their architectural achievements. Whether indulging in delectable Peruvian cuisine or delving into its storied history, Peru promises a memorable and enriching travel experience.

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Where to stay in Peru

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Things to do in Peru

A stunning view of Machu Picchu during daytime with it's stone walls and green grass. There are clouds swarming the mountain peaks.

Arequipa

Arequipa, known as the "White City" due to its many colonial-era white buildings made from volcanic stone, is a charming city nestled in the Andes mountains of southern Peru. Its historic center, a UNESCO World Heritage Site, boasts stunning examples of Spanish colonial architecture, including the majestic Santa Catalina Monastery, a city within a city. Arequipa is also renowned for its culinary scene as well as its vibrant markets where visitors can sample local delicacies. Surrounded by breathtaking landscapes, including the towering peaks of Misti, Chachani and Pichu Pichu volcanoes, Arequipa offers a perfect blend of history, culture and natural beauty for travelers to explore and enjoy.

Cuzco

As the former capital of the Inca Empire, Cusco is steeped in history, boasting impressive archaeological sites such as Sacsayhuamán and Qorikancha. Additionally, its picturesque cobblestone streets, bustling markets and proximity to iconic sites like Machu Picchu make it a must-visit destination for those seeking adventure, cultural immersion and exploration in the heart of the Andes.

Machu Picchu

Imagine standing atop ancient stone terraces, surrounded by mist-shrouded peaks, as the sun rises over the legendary ruins of Machu Picchu. Here, you'll walk in the footsteps of the ancient Inca civilization, exploring intricate stone temples, mysterious passageways and hidden plazas. As you soak in the breathtaking beauty of this UNESCO World Heritage site, you'll feel an undeniable sense of wonder and awe, knowing that you're witnessing one of the most iconic and enigmatic archaeological wonders of the world. Whether you're a history buff, an adventure seeker or simply someone who craves unforgettable experiences, Machu Picchu promises to captivate your imagination and leave an indelible mark on your soul. It's not just a destination; it's a journey back in time, a testament to human ingenuity, and an invitation to explore the mysteries of the past while embracing the beauty of the present moment.

Lake Titicaca

Visiting Lake Titicaca offers a unique opportunity to explore the highest navigable lake in the world, nestled amid the stunning landscapes of the Andes mountains. Immerse yourself in the rich cultural heritage of the indigenous communities that call its shores home, experiencing traditional customs and lifestyles that have endured for centuries. From the fascinating floating islands of the Uros people to the picturesque beauty of Taquile Island, Lake Titicaca promises an unforgettable journey into the heart of Peruvian culture and natural wonder.

Sacred Valley

The Sacred Valley in Peru beckons with its majestic landscapes, adorned with terraced fields and cradled by rugged mountains. It enchants visitors with the whispers of ancient civilizations, where the remnants of Incan heritage stand as testaments to a glorious past. Imbued with spiritual significance and natural splendor, the Sacred Valley is a sanctuary for seekers of both adventure and tranquility.

Day Trips:

Colca Canyon

This is an ideal day trip or two-day trip with an overnight stay from Arequipa.

The Colca Canyon, a three-hour ride from Arequipa, is one of the deepest canyons in the world, boasting stunning natural beauty and rich cultural heritage. Visitors can marvel at its towering cliffs, terraced agricultural fields and the rushing waters of the Colca River, while also having the chance to spot majestic Andean condors soaring overhead. Whether hiking its scenic trails or relaxing in natural hot springs, a visit to the Colca Canyon promises an unforgettable experience in the heart of the Peruvian Andes.

Places to eat & drink in Peru

A picture of a wooden platter with various foods and sauces, next to a white plate with a dinner salad on top of it. There is a glass of water in the background next to a glass of wine, too. All of it is placed on top of a wooden table.

Mil Centro (Sacred Valley):

Set amid the stunning landscape of the Sacred Valley, Mil Centro offers a variety of truly immersive gastronomic experiences with breathtaking views of the surrounding mountains. Chef Virgilio Martínez showcases indigenous ingredients and Andean cooking techniques in his dishes.

Central Restaurante (Cusco):

Located in the historic city of Cusco, Central Restaurante offers a unique dining experience that highlights the flavors of the Andes. Chef Pedro Miguel Schiaffino sources ingredients from local farmers and producers to create dishes inspired by the region's culinary traditions.

Inkazuela (Cusco):

Located just off the main square in the center of Cusco, this is a great place for a meal. They have some vegan and vegetarian options on the menu, and their stews are so yummy!

Zig Zag Restaurant (Arequipa):

Located in the heart of Arequipa, Zig Zag Restaurant is highly regarded for its creative cuisine and excellent service. The restaurant offers a modern twist on traditional Arequipan dishes, using locally sourced ingredients to create innovative and flavorful meals.

Mercado Central (Arequipa):

The market is a hub for traditional Arequipan cuisine, offering a wide range of dishes that highlight the flavors of the region. You'll find vendors selling everything from hearty soups and stews to grilled meats, empanadas and freshly made ceviche.

Need to know

Traveling between destinations in Peru is more than just getting from one place to another. The journey from place to place, whether by train, plane or bus, is often so breathtaking that it overshadows any of the hassle of a multi-city itinerary. I do not recommend renting a car for self-driving in Peru. For a truly unique experience, I highly recommend the Belmond train for one leg of your journey. This can be booked as a two-night trip, starting in Arequipa, traveling to Puno, then continuing on to Cusco.

Advisor - Lauren Gleeson

Travel Advisor

Lauren Gleeson

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Looking for more travel inspiration? Check out my guide, Four Night Girls Getaway in Tulum. This guide is part of our ongoing series on travel to Peru.