Sedona Yoga Travel Guide

Sedona Yoga Travel Guide: Outdoor Yoga

Sedona welcomes yogis with a seemingly endless offering of remarkable outdoor locations for practicing yoga amidst breathtaking backdrops. Some of the best places in Sedona to roll out your mat and find your Zen include:

• Red Rock State Park: With its tranquil trails and majestic red rock formations, Red Rock State Park provides a serene setting for yoga practice. Find a quiet spot along Oak Creek or on one of the park's scenic overlooks for a peaceful session.

• Cathedral Rock: The area surrounding Cathedral Rock is part of the ancestral lands of indigenous peoples, including the Apache and Hopi. As such, Cathedral Rock has become a popular destination for spiritual practices such as meditation, yoga, and ceremonies. It is also one of Sedona’s renowned vortex sites, locations where it’s believed that earth's energy is particularly strong and conducive to healing, meditation, and spiritual experiences. Tap into Cathedral Rock’s powerful energy and connect with your inner self through your yoga practice.

• Snoopy Rock: Named for its resemblance to the famous Peanuts character, Snoopy Rock is a whimsical backdrop for outdoor yoga practice. Find a spot in the nearby Posse Ground Park or along the adjacent trails for a playful and uplifting session.

• Airport Mesa: Perched high above Sedona, Airport Mesa boasts panoramic views of the surrounding red rock landscape. Practice yoga at one of the mesa's scenic overlooks and soak in the expansive vistas as you flow through your poses.

• Oak Creek Canyon: With its lush vegetation and babbling brooks, Oak Creek Canyon provides a tranquil setting for yoga practice. Set up your mat along the creek or on one of the scenic overlooks and let the sounds of nature guide your flow.

• Coffee Pot Rock: Named for its resemblance to a coffee pot, this distinctive rock formation is a favorite among locals for outdoor yoga practice.

Sedona Yoga Travel Guide: Guided Outdoor Yoga

If the idea of navigating Sedona’s trails and national parks alone makes you nervous, but you know you can’t miss the backdrops of Sedona’s awe-inspiring natural beauty during your yoga practice, you may prefer one of the below guided sessions.

• Sedona Kundalini Yoga: Guided one-hour sessions as well as private yoga classes set amongst Sedona’s extraordinary landscapes.

• Aumbase Sedona: Yoga classes, workshops, and retreats in various locations around Sedona, including outdoor settings with panoramic views of the red rocks. Choose from a variety of yoga styles and experiences, including Kundalini, vinyasa, and meditation.

• Vita Pura Yoga: A holistic experience that integrates yoga, meditation, and outdoor adventure, blending yoga classes and guided hikes amidst Sedona's stunning red rock landscapes. Choose your own adventure, whether you prefer a private session, an immersive retreat, or a group outing.

Sedona Yoga Travel Guide: Indoor Yoga

If you prefer air conditioning and the energy of fellow classmates during your yoga practice, an indoor studio might be more up your alley:

• Village Yoga: A welcoming and inclusive environment for yoga practitioners of all levels. Select from a variety of classes, including hatha, yin, flow, and restorative yoga, as well as meditation and Pranayama styles.

Keeping with the theme of honoring your mind and body, no Sedona Yoga Travel Guide would be complete without mentioning healthy choices for meals & snacks to keep you energized and hydrated from Vinyasa to Savasana.

Casual Dining

• Local Juicery: Cold-pressed juices, smoothies, and plant-based foods made from organic and locally sourced ingredients. Their fresh juices, smoothie bowls, salads, and wraps are designed to promote health and vitality.

• Wildflower Bread Company: Healthy options made with high quality ingredients, including vegetarian and gluten-free choices for freshly baked breads, sandwiches, salads, and soups.

• Whole Foods: With their emphasis on high quality, natural, and organic grocery products, Whole Foods Market has become a staple for healthy eating options. Like most Whole Foods, their Sedona Location offers a variety of healthy options for customers looking for convenient meal solutions, including salad bars, hot entrees, made-to-order sandwiches, and grab-and-go options, often with vegetarian, vegan, and gluten-free choices available. Added bonus, you can also shop for some healthy snacks to keep in your hotel room.

• Indian Gardens Café & Market: To keep you fueled morning through night, this eatery has healthy and delicious options for breakfast, lunch, and dinner, all made with locally sourced ingredients and a focus on flavor and freshness.

Seated Dining:

• Creekside American Bistro: A farm-to-table dining experience with a focus on fresh, seasonal ingredients. Their menu features a variety of healthy options, including salads, soups, and entrees made with locally sourced produce, meats, and seafood.

• Chocolatree: A beloved spot for health-conscious diners, offering organic, plant-based cuisine made with locally sourced ingredients. The menu features a variety of raw and cooked dishes, including salads, wraps, smoothies, and desserts, all crafted with a focus on nourishment and sustainability. They also have a marketplace if you prefer to grab food on the go.

• Cucina Rustica: Their menu includes a medley of healthy options, including salads, seafood, and grilled meats, all prepared with a Mediterranean flair.

• Mariposa: Mariposa’s Latin-inspired cuisine serves healthy options like ceviche, salads, grilled seafood, and vegetarian dishes.