Solo Sojourn: Wellness Retreats in Setouchi and Tohoku, Japan

There are two different retreats you can experience (or you can choose to do both!) depending on your personal preferences and length of stay in Japan.

Setouchi

• Spiritual awakening in Fukuyama:
  Your journey begins in the charming city of Fukuyama. Seek blessings at the revered Kusado Inari Shrine, known for its association with prosperity and marital bliss. Indulge in a hearty bowl of udon for lunch before immersing yourself in a serene Zen meditation and walking meditation session led by a knowledgeable monk. Conclude the day with a traditional calligraphy workshop and a meaningful naming ceremony, followed by a relaxing soak in a private onsen.

• Wellness and culture in Matsuyama:
  Start your day with a rejuvenating yoga session at the historic Hio-Hachiman Shrine. Learn the secrets of medicinal cuisine in a hands-on cooking class. Here you’ll discover the health benefits of various ingredients and how to prepare delicious and nutritious meals. Explore the majestic Matsuyama Castle, one of Japan’s original castles, and wander through the picturesque Dogo Onsen town, indulging in soothing hand and foot baths.

• Nature and serenity:
  Experience the joy of strawberry picking at a local farm, savoring the freshest, sweetest berries. Learn about sustainable farming practices and enjoy a taste of the farm's homemade strawberry jam. Immerse yourself in a tranquil singing bowl meditation in a historic Japanese home, followed by a delightful robatayaki dinner. Where fresh, local ingredients are grilled to perfection.

• Purification and natural beauty:
  Begin your final day with a purifying Goma Fire Ritual at the ancient Ishiteji Temple, a spiritual experience that will cleanse your soul. Explore the stunning Ikuchijima Island, renowned for its fragrant lemon groves. Admire the breathtaking views and intricate marble sculptures at the Hill of Hope, a serene garden nestled within the Kosanji Temple. After this enriching experience, you can choose to extend your stay in the region or continue your journey to Osaka, Tokyo or Kyushu.

Tohoku

• Arrival in Shiroishi:
  Your journey begins in the serene city of Shiroishi. After a hearty lunch of local noodles in a historic house, explore the well-preserved samurai district. Conclude the day with a soothing sound therapy session in a traditional Japanese home before checking into your hotel.

• Snowshoeing on Mount Zao:
  Start your day with a rejuvenating yoga session, followed by a snowshoeing adventure on the picturesque Mount Zao. Immerse yourself in the tranquility of the snowy landscape. Warm up with a traditional tea ceremony before enjoying dinner and a relaxing soak in the onsen at your hotel.

• Cultural immersion in Matsushima:
  Discover the stunning beauty of Matsushima, a picturesque bay dotted with numerous islands. Begin your day with a ceremonial matcha tea experience at Kanrantei tea house. Next, visit the iconic Godaido Temple, a symbol of Matsushima, before embarking on a Zen meditation session at Zuiganji Temple, guided by a knowledgeable monk. Savor a traditional Buddhist lunch and explore the serene Japanese Garden at Entsuin. Spend the afternoon at your leisure, exploring the bay or delving deeper into the region's cultural heritage.

• Whisky distillation in Sendai:
  On your final day, journey to Sendai to visit the renowned Nikka Whisky Miyagikyo Distillery. Learn about the art of Japanese whisky making during a guided tour of the distillery. After lunch, board the shinkansen and head back to Tokyo, carrying with you the memories of a truly transformative wellness experience.

Setouchi and Tohoku are located on opposite sides of Japan. If you're planning to visit both regions, consider adding a few days to explore the vibrant cities of Osaka, Kyoto and Tokyo. This allows you to experience wellness retreats while also experiencing the food and culture of Japan’s most famous cities.

For more inspiration and insider recommendations, visit our Japan page.