The Best Day Trips from Rome by Train: Discovering Italy’s Treasures

Pompeii

From history buffs to archaeology enthusiasts and beyond, Pompeii is a fascinating site and easily accessible as a day trip from Rome by train. The once thriving city of Pompeii was buried by ash resulting from the eruption of Mount Vesuvius nearly 2000 years ago. Remarkably, the city was preserved by the eruption and tourists are able to wander the ruins, viewing homes, public buildings and more to get an idea of what daily life was like for those that lived there in 79 AD. There are also casts of both people and animals who perished at the time of the eruption, providing a reminder of the tragedy caused by the eruption. Located in a beautiful part of Italy, a visit to Pompeii is well worth the two-and-a-half hour trip from Rome. To get to Pompeii, take the express train to Naples where you will catch the Trenitalia Frecce. Consider purchasing tickets to tour Pompeii before you go to avoid long lines!

Florence

When in Italy, do not miss a visit to Florence, if even for a day. Once arriving at Santa Maria Novella station, make your way to the Florence cathedral, the Duomo. If able, climb to the top of the dome for a view of the city like no other. From there, go to the Accademia Gallery to see Michelangelo's statue of David. After viewing this perfection of Renaissance sculpture, head toward the river, stopping at Osteria Vecchio Vicolo for a wonderful lunch of pizza, pasta or other creations that you will not soon forget. After lunch, stroll along the Ponte Vecchio, taking in the many goldsmith shops and stunning views of the river. From there, wander through the Santo Spirito neighborhood, taking in the vibrance of the area in your search for one of the elusive wine windows. As your day in Florence comes to an end, make time to climb Piazzale Michelangelo for unbelievable views of Florence as the sun begins to set below the horizon.

Assisi

Located in the rolling hills of Umbria, Assisi is a peaceful retreat from the hustle and bustle of the Eternal city. Assisi, the birthplace of St Francis is just two hours from Rome by train. After the scenic trip through the Italian countryside, you can opt to walk up to the city or take a bus or taxi. Upon arriving, visit the Basilica of San Francesco which houses the tomb of St. Francis and stunning pieces of art by Giotto depicting St Francis’ life. From there you can visit Basilica of Santa Chiara, to view the intricate artwork within. Nearby, you can make a quick stop for lunch at Assisi Sapori to enjoy a panini or torte al testo while at the same time shop for local food products. After lunch, enjoy solace in the Basilica of Santa Maria degli Angeli where you can find the Porziuncola, where St. Francis established his order. Before heading back to Rome, visit the fortress, Rocca Maggiore to enjoy the panoramic views of Assisi.

Naples

Just an hour away from Rome by high speed train, Naples is widely considered to be the birthplace of pizza. Enjoying a slice or two of original Neapolitan pizza at Trattoria La Lazzaria may be well worth the trip. While you are there however, take time to explore the vibrant city. Immerse yourself in the lively street life, bustling markets, and the passionate Neapolitan culture. Archaeological enthusiasts can take a guided tour of the underground ruins of Naples or visit the National Archaeological Museum where they can view artifacts from Pompeii and Herculaneum. Take a boat tour of the city in the bay of Naples. Depending on how much you would like to explore Naples, you may be able to combine this trip with a visit to Pompeii.

Santa Marinella

Just 40 minutes away from the heart of Rome us Santa Marinella. In the warmer months, the seaside can be one of your best options for day trips from Rome by train, departing Roma Termini, Roma Trastevere, Roma San Pietro or Roma Ostiense on the regional train. Santa Marinella offers beautiful beaches and a town center with a relaxed vibe, making this a wonderful escape from the big city. You have a choice of staying at the public beach or renting a chair and umbrella at private beach. There are quick food options near the beach or restaurants in town with wonderful seafood.

Tivoli

Boasting two UNESCO World Heritage Sites, Tivoli is about an hour from Rome and is an option for a day trip for anyone who appreciates history, art, architecture, nature or Italian culture. Trains depart from Rome's Tiburtina station regularly. When arriving in Tivoli, visit Hadrian's Villa, an archaeological complex built in the secnd century AD by Emperor Hadrian Spend the morning exploring the grounds including the Maritime Theater, the Baths, the Canopus, and the Imperial Palace. Tivoli has no shortage of restaurants with excellent traditional Italian food for lunch. If you are looking for something different, Taverna di Dracula serves authentic Romanian/Eastern European fare and is worth a try. After lunch, move on to Villa d’Este, a 16th century Renaissance villa, famous for gardens and fountains. The sculptures,elaborate landscaping and water features are mesmerizing. To end your day, spend some time in the historic city center, soaking up the beauty and vibrance.

Bologna

Another option is Bologna, it is a little farther than other day trips from Rome by train, but still very doable. The rich cultural heritage and delectable cuisine make the trip worth taking. Bologna is about two hours from Rome on the high speed train leaving from Roma Termini. Once arrived, head to the Piazza Maggiore, the city’s main square where you will marvel at the architecture of the Neptune Fountain and Palazzo d'Accursio. The Asinelli Tower, Bologna’s own leaning tower is never far from sight and it’s 498 steps can be climbed to view the city below. Many people believe that Bologna has the best food in Italy. Be sure to visit the Quadrilatero, a historic market district offering fresh produce,meats, cheeses, and many local specialties. The tagliatelle al ragù (Bolognese sauce) is not to be missed. It is also worth visiting the National Art Gallery and the University of Bologna, the oldest university in the western world.

Orvieto

Orvieto is a charming town in Umbria that is less than an hour and a half away from Rome by train and is a perfect day trip destination. Trains to Orvieto leave from Rome’s central station, Termini and Ostiense station. Once you arrive in Orvieto, you can take a taxi or a cable car to the town’s historic center. The town is perched on a volcanic tufa cliff and the views are remarkable. Once arriving in the town, take a stroll through the narrow streets and notice the medieval buildings. Tour the cathedral which dates back to the 14th century. Enjoy an excellent lunch at Ristorante Pellegrini. After lunch, take a guided tour of the fascinating underground caves and tunnels below the city. Take the time to enjoy the views below from the edge of the city before heading back to Rome.

Sorrento

Offering natural beauty, history, culture and delicious cuisine is the coastal town of Sorrento. As it takes about three hours to get to Sorrento, it is one of the longer day trips from Rome by train that I suggest but the beauty of Sorrento makes it worth it. To reach Sorrento by train from Rome, take the high speed train to Naples and then switch to the regional train to Sorrento. The city has a rich history, dating back to the Greeks and Romans and offers something for everyone. You may choose to stroll through lively piazzas, browse small shops that sell local products , relax on beautiful beaches, take a scenic hike, visit historical sites such as the cathedral. Stop in to Inn Bufalito Taverna Mediterranea and sample their mozzarella bar and other delectable options. Be sure to sample some limoncello before heading back to Rome.

This trip report is part of our ongoing series on travel to Rome. In need of further inspiration? Check out Segolene Codden’s trip report, Luxurious Day Trips Exploring Rome’s Neighborhoods and Beyond.