Curator’s statement
I recently spent four days as a solo traveler in Rome. And, although I was solo, there was not a moment of loneliness in this city filled with tourists, history, art and excitement. Some of my favorite memories are those of a quick coffee over the bar listening to locals greet their favorite patron or sitting down for an Aperol and people watching the droves of tourists speeding through the sights. The highlight was enjoying a pleasant evening with locals learning about food and culinary traditions. What follows is a sample of the activities I can plan for you as a solo female traveler in Rome!
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Where to stay
Chapter Roma
The pick for design hounds, with Art Deco touches in the oversized rooms and a ground-floor bar for the style set.
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Welcome amenity.
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Breakfast daily.
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Upgrade & extended check-in/out whenever possible.
Condominio Monti
Live in style and sophistication at Condominio Monti, in the heart of Rome.
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Food / beverage or spa credit.
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Welcome amenity.
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Breakfast daily.
The Inn at The Roman Forum
Step into history and luxury at The Inn at the Roman Forum, where ancient ruins and modern comfort seamlessly intertwine for an unforgettable Roman experience.
Palm Suite
The Manfredi Palm Suites, just steps from the Colosseum, is a unique concept with modern design and color splash wedged inside a historic building for a stylish traveler.
Fora Perks
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$50 hotel / resort credit.
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Breakfast daily.
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Upgrade & extended check-in/out whenever possible.
Unlock perks by contacting Amneris to book your trip.
Day 1: Get to know the heart of Rome
Check in, drop off your bags, freshen up and let’s go have a walk in the city center with a female local greeter.
See the most important sights in the center of Rome including:
Campo de' Fiori Market
Palazzo Farnese
Piazza Navona
Pantheon
Parliament
Trevi Fountain
Spanish Steps
Get her input on the history and traditions, plus hints about best places to eat and see that are off the beaten path!
Along the way, you can pause for a coffee (La Casa del Caffè Tazza d'Oro, Antico Caffè Greco), gelato, tiramisu (Two Sizes, Pompi Tiramisù), pizza (Piccolo Buco), an Aperol spritz... whatever you may like!
In the evening, have a special wine tasting and dinner at the popular Rimessa Roscioli. You can tour several regions of Italy right from your seat, through their amazing small-batch wine offerings, expertly paired with delicious dishes.
Day 2: Art!
Wake up a little early and enjoy a tour of the Vatican museums, Sistine Chapel and St Peter’s Cathedral. After your tour, explore around Vatican City. Make sure to send postcards to family and friends from the world’s smallest country. Have lunch nearby at Sfiziami Italian Bistrot.
Then you can either:
Visit Castel Sant'Angelo, a striking fortress and museum offering panoramic views of Rome and a glimpse into the city's rich history.
Or cross the Tiber and head to Villa Borghese, a sprawling historic park in Rome, featuring beautiful gardens, lakes and an array of museums and art galleries, including the renowned Borghese Gallery.
For dinner, how about a pasta class in the home of my friend Martina. She is a lively local with a passion for seasonal ingredients and traditional Roman cuisine. Her roommate Elise makes the best desserts!
Day 3: Roman history!
Today, you can tour the Colosseum with special arena access. Enter through the Gladiator’s Gate to give you that feeling of going back in time in this impressive marvel of Roman history. After, enjoy a light lunch at Bar La Licata.
In the afternoon, enjoy a private tour of the Capitoline Museums. Set against the backdrop of Michelangelo's beautiful architecture on Capitoline Hill, these museums offer a delightful and immersive journey through Rome's fascinating history.
Make sure to also visit Santa Maria in Aracoeli Basilica and its frescoes!
For a truly special dining experience, reserve a table overlooking the Colosseum at Michelin-Starred restaurant Aroma.
Day 4: Underground history and food!
Today, you will tour Rome’s catacombs, a network of ancient underground burial sites that offer a unique glimpse into early Christian history and the city's past. Exploring these eerie yet fascinating tunnels, adorned with early Christian art and inscriptions, provides an unforgettable and poignant experience.
For lunch, try Dar Filettaro a Santa Barbara, a popular local favorite trattoria focusing on fried fish, plus typical local salads and snacks with a nice terrace.
Afterwards, you will have time to shop and walk around the center at leisure. Get those last-minute souvenirs!
In the evening, join a group for a food and wine tour in Trastevere. Trastevere is a vibrant Roman neighborhood renowned for its charming cobblestone streets, lively nightlife and plethora of delightful eateries serving authentic Italian cuisine. Enjoy your last night in Rome!
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Travel Advisor
Amneris Dominguez
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This itinerary is a part of our ongoing series on travel to Rome. Looking for more travel inspiration? Check out my guide, Guide to Prague: A Solo Traveler’s Perspective On Sights, Culture, Food and Beer.