Curator’s statement
Panama: the place where natural wonder and lively historic cities collide - in the best way. This tropical paradise is famous for its jaw-dropping scenery, from the lush rainforests of the Darien Gap to the pristine beaches that hug both the Caribbean and Pacific shores. Beyond it's geographical allure, Panama proudly showcases the incredible engineering feat that is the Panama Canal, a true testament to human ingenuity. Stroll through the vibrant streets of Casco Viejo, where history blends seamlessly with art and life buzzes on every corner. If you're feeling adventurous, wake up early and hike up Volcan Baru in Boquete to catch the sunrise, then kick back and relax on the idyllic beaches of Bocas del Toro. Panama is a delightful blend of history, natural beauty and the ultimate relaxation – ready to dive in?
The Fora Difference
Book with Mikayla to access exclusive perks and experiences on your trip.
Killer perks
Free upgrades, spa credits and more—we got you
Personalized recs
Customized travel planning for your style
Insider knowledge
Expert advice from people who’ve actually been there
Where to stay in Panama
Sofitel Legend Casco Viejo
Set in Panama's Casco Viejo district, this sparkling hotel boasts refined rooms with old-world charm, an outdoor pool and an on-site spa.
Fora Perks
- ★
$100 food / beverage credit.
- ★
Breakfast daily.
- ★
Upgrade & extended check-in/out whenever possible.
Hotel La Compañia
Landmark property in the heart of Panama City with modern rooms and suites.
Fora Perks
- ★
Welcome amenity.
- ★
Breakfast daily.
- ★
Upgrade & extended check-in/out whenever possible.
Waldorf Astoria Panama
High-end hotel set in a modern tower in Panama City's financial district located just 10 minutes away from historic Casco Viejo.
Fora Perks
- ★
$100 hotel / resort credit.
- ★
Breakfast daily.
- ★
Upgrade, based on availability.
Nayara Bocas del Toro
As one of Fora's preferred partners, visit this hidden tropical paradise where luxury meets the untouched beauty of Panama's Caribbean coast.
Tranquilo Bay Eco Adventure Lodge
Nestled amidst Panama's lush biodiversity, Tranquilo Bay Eco Adventure Lodge offers a serene haven for nature enthusiasts, blending sustainable luxury with thrilling eco-adventures in the heart of the Caribbean rainforest.
Unlock perks by contacting Mikayla to book your trip.
Things to do in Panama
Places to visit
Panama City
Boquete
Bocas Del Toro
BONUS - San Blas Islands
Things to do in Panama City
Explore Casco Viejo:
Wander through the enchanting streets of Casco Viejo, a captivating blend of old-world charm and contemporary flair. Discover cobblestone pathways leading past colonial-era buildings adorned with vibrant street art, and savor the culture, nightlife and culinary delights found around every corner.
Visit the Panama Canal:
Witness the marvel of human ingenuity as colossal ships navigate the intricate locks that bridge oceans and continents. The Panama Canal's epic engineering and panoramic visitor centers offer an immersive glimpse into its pivotal role in global trade and maritime history.
Monkey Islands Boat Tour and Sloth Sanctuary:
Embark on a relaxing boat tour through the Panama Canal to spot all four native species of monkeys. Afterward, immerse yourself in the wonders of the Gamboa Rainforest Reserve during a guided tour, where you can hang out with adorable sloths and explore the whimsical butterfly garden while learning about Panama's native flora and fauna.
Things to do in Boquete
Sunrise 4x4 Adventure up Volcán Barú:
Experience the thrill of an exhilarating 4x4 jeep tour to witness the sunrise atop Volcán Barú. As you ascend through rugged terrain, anticipation builds, culminating in a breathtaking panoramic view stretching from the Caribbean to the Pacific.
Caldera Hot Springs retreat:
Discover off-the-beaten-path tranquility by taking a dip in the therapeutic pools of Caldera Hot Springs, surrounded by lush greenery and the soothing sounds of nature.
Explore the Lost Waterfalls Trail:
Embark on an extraordinary hiking adventure through the pristine rainforest of Boquete. Navigate a well-maintained trail that leads you to a series of hidden cascades nestled in lush greenery. The anticipation of finding each waterfall grows with every step, rewarding you with refreshing swims beneath crystal-clear falls, creating an unforgettable eco-adventure.
Things to Do in Bocas Del Toro
Scuba Dive in paradise:
Dive into the vibrant underwater world of Bocas del Toro, where lively coral reefs teem with diverse marine life. Every descent into the azure depths promises an unforgettable exploration.
ATV Island Exploration:
Rent an ATV and embark on an exhilarating journey to uncover the island's hidden treasures. From secluded beaches to lush jungle trails, feel the wind in your hair as you enjoy the freedom to adventure at your own pace.
Beach bliss:
Bocas Del Toro boasts some of Panama's most stunning beaches. Red Frog Beach offers white sands, lush rainforest surroundings and crystal-clear waters, creating a tropical paradise perfect for relaxation and adventure. For a more serene escape, Starfish Beach welcomes you with calm, shallow waters, inviting peaceful wading and the chance to spot colorful starfish along the shore.
Note: Cash is King in Bocas Del Toro. Make sure you have plenty on hand to avoid an emergency run to the ATM! And yes, they accept US currency!
BONUS - San Blas Islands
Catamaran cruise through paradise:
If you have some extra time in Panama, indulge in island-hopping and snorkeling during a multi-day cruise through the breathtaking San Blas Islands. Explore a pristine paradise like no other.
Places to eat & drink in Panama
Panama City
Fonda Lo Que Hay - Recognized as one of Latin America's top 50 restaurants with a unique approach to the local cuisine and a well-curated cocktail menu.
La Pulpería - A small, eclectic bar in Casco Viejo with a friendly atmosphere and expertly prepared food and cocktails. (I had the best quesadillas I've ever had in my life here!)
Sabroso Panama - A themed restaurant that hosts traditional live shows with music and dancing.
Boquete
Boquete Brewing Company - Try out some local brews and enjoy some live music! There is also a food truck on site that offers pub-style food if you're feeling peckish.
Sugar and Spice Boquete - A cute bakery that specializes in artisan breads as well as an array of delicious pastries and desserts!
Bocas Del Toro
Arboloco - Immersed in the jungle, this restaurant hosts a truly unique dining experience. Make sure to say hi to the owner and stop by their gift shop for some authentic hand-made souvenirs! Remember: Cash ONLY!
The View Restaurant on Bluff Beach - Located on Bluff Beach, you can enjoy your meal with your feet in the sand and the ocean breeze in your hair!
![Advisor - Mikayla McDonald](https://media.foratravel.com/image/upload/v1720798956/15ac9733-e216-4128-b7aa-e1cd06729c03.jpg)
Travel Advisor
Mikayla McDonald
Get in touch with Mikayla
Did you like this guide? Reach out to customize and book your own experience. Or, just to chat about travel in general.
You can normally expect a response from Mikayla within a business day or so. You’ll also be subscribed to our travel newsletter (you can unsubscribe at any time).
For more travel tips, check out Fora Advisor Barbara Zerbe's guide, Time to Unwind on a Panamanian Beach.
This guide is part of our ongoing series on travel to Panama.