Adventurer's Guide to Panama - Best Things to Do and See

Places to visit

• Panama City

• Boquete

• Bocas Del Toro

• BONUS - San Blas Islands

Things to do in Panama City

Explore Casco Viejo:

Wander through the enchanting streets of Casco Viejo, a captivating blend of old-world charm and contemporary flair. Discover cobblestone pathways leading past colonial-era buildings adorned with vibrant street art, and savor the culture, nightlife and culinary delights found around every corner.

Visit the Panama Canal:

Witness the marvel of human ingenuity as colossal ships navigate the intricate locks that bridge oceans and continents. The Panama Canal's epic engineering and panoramic visitor centers offer an immersive glimpse into its pivotal role in global trade and maritime history.

Monkey Islands Boat Tour and Sloth Sanctuary:

Embark on a relaxing boat tour through the Panama Canal to spot all four native species of monkeys. Afterward, immerse yourself in the wonders of the Gamboa Rainforest Reserve during a guided tour, where you can hang out with adorable sloths and explore the whimsical butterfly garden while learning about Panama's native flora and fauna.

Things to do in Boquete

Sunrise 4x4 Adventure up Volcán Barú:

Experience the thrill of an exhilarating 4x4 jeep tour to witness the sunrise atop Volcán Barú. As you ascend through rugged terrain, anticipation builds, culminating in a breathtaking panoramic view stretching from the Caribbean to the Pacific.

Caldera Hot Springs retreat:

Discover off-the-beaten-path tranquility by taking a dip in the therapeutic pools of Caldera Hot Springs, surrounded by lush greenery and the soothing sounds of nature.

Explore the Lost Waterfalls Trail:

Embark on an extraordinary hiking adventure through the pristine rainforest of Boquete. Navigate a well-maintained trail that leads you to a series of hidden cascades nestled in lush greenery. The anticipation of finding each waterfall grows with every step, rewarding you with refreshing swims beneath crystal-clear falls, creating an unforgettable eco-adventure.

Things to Do in Bocas Del Toro

Scuba Dive in paradise:

Dive into the vibrant underwater world of Bocas del Toro, where lively coral reefs teem with diverse marine life. Every descent into the azure depths promises an unforgettable exploration.

ATV Island Exploration:

Rent an ATV and embark on an exhilarating journey to uncover the island's hidden treasures. From secluded beaches to lush jungle trails, feel the wind in your hair as you enjoy the freedom to adventure at your own pace.

Beach bliss:

Bocas Del Toro boasts some of Panama's most stunning beaches. Red Frog Beach offers white sands, lush rainforest surroundings and crystal-clear waters, creating a tropical paradise perfect for relaxation and adventure. For a more serene escape, Starfish Beach welcomes you with calm, shallow waters, inviting peaceful wading and the chance to spot colorful starfish along the shore.

Note: Cash is King in Bocas Del Toro. Make sure you have plenty on hand to avoid an emergency run to the ATM! And yes, they accept US currency!

BONUS - San Blas Islands

Catamaran cruise through paradise:

If you have some extra time in Panama, indulge in island-hopping and snorkeling during a multi-day cruise through the breathtaking San Blas Islands. Explore a pristine paradise like no other.

Panama City

Fonda Lo Que Hay - Recognized as one of Latin America's top 50 restaurants with a unique approach to the local cuisine and a well-curated cocktail menu.

La Pulpería - A small, eclectic bar in Casco Viejo with a friendly atmosphere and expertly prepared food and cocktails. (I had the best quesadillas I've ever had in my life here!)

Sabroso Panama - A themed restaurant that hosts traditional live shows with music and dancing.

Boquete

Boquete Brewing Company - Try out some local brews and enjoy some live music! There is also a food truck on site that offers pub-style food if you're feeling peckish.

Sugar and Spice Boquete - A cute bakery that specializes in artisan breads as well as an array of delicious pastries and desserts!

Bocas Del Toro

Arboloco - Immersed in the jungle, this restaurant hosts a truly unique dining experience. Make sure to say hi to the owner and stop by their gift shop for some authentic hand-made souvenirs! Remember: Cash ONLY!

The View Restaurant on Bluff Beach - Located on Bluff Beach, you can enjoy your meal with your feet in the sand and the ocean breeze in your hair!