7-Day Ultimate Jamaica Itinerary: Culture, Adventure and Relaxation at Iberostar Rose Hall Beach

Morning:

• Arrive in Montego Bay, Jamaica

Land at Sangster International Airport in Montego Bay, where you’ll be greeted by the warm Jamaican breeze and the start of your tropical adventure.

Afternoon:

• Check in to Iberostar Rose Hall Beach

Head to Iberostar Rose Hall Beach, an all-inclusive resort that offers stunning ocean views, luxurious amenities and a welcoming atmosphere. Take your time to settle into your room and soak in the beauty of the resort.

Evening:

• Dinner at the resort

Enjoy a delicious meal at one of Iberostar’s specialty restaurants, offering a mix of Jamaican and international cuisine. Afterward, unwind with a cocktail by the beach or enjoy the resort’s evening entertainment before heading to bed to rest up for the next day.

Morning to afternoon:

• Full day at Iberostar Rose Hall Beach

Spend your day basking in the sun on the resort’s private beach. The warm, turquoise waters are perfect for swimming, snorkeling or simply lounging with a cocktail in hand. Iberostar Rose Hall Beach offers a wide range of water activities like paddleboarding, kayaking and sailing for those looking to stay active.

If you’re feeling adventurous, you can join in on beach volleyball or take a dip in the resort's expansive pool. Whatever you choose, this day is about pure relaxation and enjoying Jamaica’s stunning coastline.

Evening:

• Dinner and entertainment

Wrap up your day with dinner at one of the resort’s restaurants and enjoy the vibrant entertainment in the evening. From live music to cultural performances, there’s always something exciting to experience at Iberostar Rose Hall Beach.

Morning:

• Mayfield Falls & Mineral Springs

Start your day with a visit to Mayfield Falls, one of Jamaica’s hidden gems. Nestled in the lush hills of the island, this natural oasis features cool, cascading waterfalls and tranquil mineral springs. Take a guided tour to explore the waterfalls and swim in the crystal-clear pools. The surrounding tropical greenery makes it the perfect spot to connect with nature.

Afternoon:

• Blue Hole Mineral Spring

Next, head to the Blue Hole Mineral Spring, another breathtaking natural spring where you can take a refreshing dip in the cool, healing waters. This spot is known for its rejuvenating qualities and serene atmosphere, making it a perfect spot to relax and enjoy the island’s beauty.

• Zimbali's Rastafarian Experience

Immerse yourself in Jamaica’s vibrant culture with a visit to Zimbali's Rastafarian Experience. This experience offers a deep dive into the Rastafarian way of life, including its spiritual practices, music, food and history. You’ll learn about the roots of the Rastafari movement while experiencing traditional rituals and music that are an integral part of Jamaican culture.

Evening:

• Late-night bites at Iberostar Rose Hall Beach

Return to the resort and enjoy some delicious Jamaican late-night bites at one of the resort’s bars or snack spots. Whether you’re craving jerk chicken, patties or a refreshing drink, Iberostar Rose Hall Beach has you covered.

Morning:

• Island hopping snorkel tour

Embark on an exciting island hopping snorkel tour. Hop on a boat and explore some of Jamaica’s most picturesque coves and islands, including Rose Hall Cove and Negril. The warm waters and vibrant coral reefs provide an excellent opportunity for snorkeling, where you can encounter a variety of tropical fish and marine life.

Afternoon:

• Visit Dunn’s River Falls

No trip to Jamaica is complete without a visit to the iconic Dunn’s River Falls. Located just a short drive from your resort, this famous waterfall is a must-see. Climb the falls with the help of expert guides or simply enjoy the view from the bottom. The falls are set in lush surroundings, and the cool, flowing water is perfect for a refreshing dip.

Evening:

• Return to Iberostar Rose Hall Beach

After your day of adventure, return to Iberostar for a well-deserved dinner and drinks. Relax on the beach or take a stroll through the resort, enjoying the evening breeze and the lively atmosphere.

Morning to evening:

• Unwind at Iberostar Rose Hall Beach

Today is all about relaxation. Spend the day pampering yourself and enjoying all that Iberostar Rose Hall Beach has to offer. Lounge by the beach or poolside, indulge in a luxurious spa treatment or take a nap in the shade of a palm tree.

For lunch, enjoy a laid-back meal at one of the resort’s many buffet options or à la carte restaurants. You can also treat yourself to some authentic Jamaican dishes like jerk chicken, ackee and saltfish and curry goat.

Evening:

• Dinner and resort entertainment

Cap off your resort day with a casual dinner and enjoy the nightly entertainment. Whether it’s a live band, a traditional dance performance or a themed party, Iberostar Rose Hall Beach offers an array of activities to ensure you have a fun and relaxing evening.

Morning:

• River rafting on Martha Brae River

Today, embark on a scenic and relaxing river rafting tour along the Martha Brae River. Paddle through the tranquil, emerald-green waters as you glide past lush vegetation and picturesque landscapes. Your guide will share stories about the local history and flora, making this a relaxing and educational experience.

Afternoon:

After your rafting adventure, head back to the resort to spend the rest of the afternoon unwinding. Maybe enjoy a relaxing spa treatment or take a nap in a hammock by the beach.

Evening:

• Last night celebration at Iberostar Rose Hall Beach

For your final night in Jamaica, celebrate with a special dinner and drinks at the resort. Whether it’s a romantic candlelit dinner or a group feast, Iberostar Rose Hall Beach offers an unforgettable setting for a memorable night. Don’t forget to toast to an amazing week spent on the beautiful island of Jamaica!

Morning:

• Last morning at Iberostar Rose Hall Beach

Before you head to the airport, take a last stroll along the beach or relax by the pool. Whether you're soaking in the sunrise or reflecting on your trip, it’s the perfect way to say goodbye to Jamaica.

Afternoon:

• Transfer to Montego Bay Airport

Catch your transfer back to Sangster International Airport for your flight home, filled with memories of a fun, adventurous, and relaxing vacation.