7-Day Itinerary in Puerto Rico

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Advisor - Ashley Besic
Curated By

Ashley Besic

  • Puerto Rico

  • Adventure Travel

  • Family Travel

  • History

  • Local culture

  • Snorkeling

Curator’s statement

Embark on a remarkable journey through this captivating Caribbean island. From the vibrant streets of Old San Juan to the lush rainforests of El Yunque, and the pristine beaches of Culebra, every moment will be filled with excitement and wonder. Immerse yourself in the rich history and culture, taste the tantalizing flavors of Puerto Rican cuisine, and explore breathtaking natural wonders, from underground caves to bioluminescent bays. Whether it's soaring through the treetops on a zipline, snorkeling in vibrant coral reefs, or relaxing on sun-kissed shores, this adventure is designed to create lasting memories for you and your family. Viva Boricua!

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Day 1: Arrival in San Juan

7-Day Itinerary in Puerto Rico - Day 1: Arrival in San Juan

Arrive in San Juan, Puerto Rico's capital city, and check into your accommodation.

Spend the day exploring Old San Juan, a charming historic district. Visit attractions such as El Morro Fortress and San Cristobal Fortress.

Enjoy a traditional Puerto Rican dinner at a local restaurant like El Jibarito a beloved local restaurant serving hearty Puerto Rican comfort food, including mofongo (mashed plantains) and other traditional dishes.

Or try La Casita de Rones a lively rum bar and restaurant where you can sample a wide variety of Puerto Rican rums and enjoy delicious appetizers and light bites.

These are just a few suggestions, but Puerto Rico has a rich culinary scene, and you'll find many more delightful dining options throughout the island. Don't hesitate to explore and discover local eateries to taste the authentic flavors of Puerto Rico.

  • Marmalade (San Juan) is a renowned restaurant offering innovative, farm-to-table cuisine with a focus on local ingredients.

  • Santaella in San Juan is Chef José Santaella's restaurant serves modern Puerto Rican cuisine with a creative twist.

  • La Casita Blanca in San Juan is a charming and rustic spot known for its authentic Puerto Rican dishes and traditional atmosphere.

  • El Jibarito in Old San Juan is a beloved local restaurant serving hearty Puerto Rican comfort food, including mofongo (mashed plantains) and other traditional dishes.

  • La Estación in Fajardo is a popular seafood restaurant located in a restored train station, offering fresh catches and delicious seafood dishes.

  • El Verde BBQ in Río Grande is a casual eatery specializing in Puerto Rican barbecue, including succulent roasted pork and flavorful ribs.

  • El Hamburger in Guaynabo is a burger joint with a Puerto Rican twist, offering unique and tasty burger combinations.

  • La Parada (Multiple locations): A vibrant and trendy restaurant with locations in San Juan and Ponce, known for its modern take on traditional Puerto Rican cuisine and creative cocktails.

  • La Casita de Rones in Old San Juan is a lively rum bar and restaurant where you can sample a wide variety of Puerto Rican rums and enjoy delicious appetizers and light bites.

  • Guavate (Cayey) is located in the mountains, this area is known for its "lechoneras" (roast pork restaurants) where you can savor delicious traditional roast pork and other Puerto Rican dishes."

Day 2: Rainforest adventure

7-Day Itinerary in Puerto Rico - Day 2: Rainforest adventure

Head to El Yunque National Forest, the only tropical rainforest in the United States National Forest System.

Explore the trails and discover beautiful waterfalls, such as La Mina Falls and Juan Diego Falls.

Take a dip in the natural pools and enjoy a picnic lunch surrounded by nature.

Visit the Yokahu Observation Tower for stunning panoramic views of the forest.

Day 3: Ziplining and caving

7-Day Itinerary in Puerto Rico - Day 3: Ziplining and caving

Travel to the town of Utuado and experience exhilarating ziplining at Toro Verde Nature Adventure Park.

Enjoy the thrill of flying through the lush forest canopy on the park's zipline course.

After ziplining, explore the Camuy River Cave Park, one of the largest cave systems in the world.

Take a guided tour through the caves and marvel at the stunning rock formations.

Day 4: Beach day in Culebra

7-Day Itinerary in Puerto Rico - Day 4: Beach day in Culebra

Catch a ferry from Ceiba or Fajardo to the island of Culebra.

Spend the day at Flamenco Beach, known for its crystal-clear waters and pristine white sand.

Snorkel in the coral reefs and spot colorful fish and marine life.

Relax on the beach and enjoy a beachfront picnic.

Day 5: Bioluminescent Bay kayaking

7-Day Itinerary in Puerto Rico - Day 5: Bioluminescent Bay kayaking

Travel to the town of Fajardo and embark on an evening kayaking adventure in the bioluminescent bay.

Paddle through the mangrove channels and witness the magical glow created by microscopic organisms in the water.

Learn about the unique ecosystem from your knowledgeable guide.

Day 6: Outdoor adventure in Arecibo

7-Day Itinerary in Puerto Rico - Day 6: Outdoor adventure in Arecibo

Visit Arecibo and explore the Rio Camuy Cave Park, home to one of the world's largest cave networks.

Take a guided tour through the caves, marveling at the underground rivers and impressive rock formations.

Afterward, visit the Arecibo Observatory, the world's largest single-dish radio telescope.

Day 7: Surfing in Rincón

tropical island with lighthouse

Travel to the town of Rincón, known for its excellent surfing conditions.

Take a surfing lesson as a family or enjoy watching professional surfers ride the waves.

Relax on the beach, swim in the ocean, and soak up the sun.

In the evening, enjoy a beachfront dinner to celebrate the end of your adventurous week in Puerto Rico.

Remember to check the availability and accessibility of activities and attractions in advance, as well as any necessary permits or reservations.

Enjoy your adventure-filled trip to Puerto Rico!

Advisor - Ashley Besic

Travel Advisor

Ashley Besic

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Looking for more travel inspiration? Check out my guide, Exploring Santa Catalina Island.

This guide is part of our ongoing series on travel to Puerto Rico.