Curator’s statement
Explore the unparalleled beauty and rich biodiversity of Manuel Antonio, Costa Rica, with a meticulously crafted itinerary tailored for families. From wandering through the diverse habitats of Manuel Antonio National Park to savoring the artisanal magic of a Chocolate Tour, every day unveils a new adventure. Delight in the tranquil waterways of Damas Island’s mangroves, offering glimpses of vibrant wildlife in their natural habitat. Complement these unique experiences with delectable dining options, guaranteeing a culinary journey as memorable as the landscapes. This curated experience is more than a trip; it’s an immersion into the heart and soul of Costa Rica.
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Day 1: Touchdown in tropical bliss
Morning
Land at Juan Santamaría International Airport (SJO) and be greeted by Costa Rica’s warm, tropical air. Embark on a scenic 3-hour drive to Manuel Antonio, where the vibrant hues of the rainforest meet the calming waves of the Pacific. Check in to your hotel: Arenas Del Mar Beachfront & Rainforest Resort.
Lunch choices
Playitas Restaurant offers a toes-in-the-sand dining experience. Without leaving the resort!
Manuel Antonio falafel bar - For a delightful deviation from Costa Rican flavors, visit Manuel Antonio Falafel Bar. Indulge in crispy falafel, creamy hummus and tangy tzatziki, all in a relaxed, tropical setting.
Afternoon
Discover the lush surroundings of Arenas Del Mar. A surprise awaits around every corner, from playful monkeys to colorful macaws.
Dinner Options
El Mirador Restaurant & Bar: An ambient setting perfect for a romantic evening.
Claro Que Si Seafood Restaurant: Savor the catch of the day, prepared to perfection.
Day 2: Nature’s grand theater
Morning
Set out with Iguana Tour or Costa Rica Jade Tour, both top-rated vendors, for an enlightening journey through Manuel Antonio National Park. Witness nature’s spectacle, from frolicking monkeys to lounging iguanas.
Or
Mangrove Boat Tour Damas Island. Join the Mangrove Boat Tour on Damas Island. With Iguana Tours or another top-rated operator, drift through serene waterways surrounded by dense mangroves. Witness nature’s masterpiece as you spot crabs scuttling, birds darting and a monkey swinging overhead.
Lunch
Emilio’s Cafe promises breathtaking views paired with gourmet Mediterranean delights.
Alternatively, Rafael Terrazas is a haven for seafood lovers.
Tule Cafe Restaurante at Tulemar Resort. Incredible ocean views, seafood and central American.
Afternoon
Feel the pristine sands of Manuel Antonio’s famed beaches. Dip your toes in the refreshing waters, spotting colorful starfish and shells.
Dinner Options
La Luna at Gaia Hotel: Relish gourmet dishes as the sun paints the sky in mesmerizing hues.
Love Indian cuisine: A full range of authentic Indian food.
Day 3: Ziplining and other activities
Morning
Dive deep into the world of chocolate with Chocolate Tour Manuel Antonio or Terra Travel Costa Rica. Unveil the secrets of cacao, from bean to bar, all while tantalizing your taste buds.
or
Go ziplining in the jungle at Sukia Park & Zip Line Tour. Enjoy the butterfly garden and marvel at the rescued crocodiles. Nine lines and 10 free platforms. Another great option is the Manuel Antonio Canopy Tour - which has the longest twin zip line in Central America.
Lunch
Experience the heart of Manuel Antonio at Rico Tico Jungle Grill. Here, traditional Costa Rican dishes are given a twist, all under the vast expanse of the jungle canopy. Their Banana Flambe is a must-try!
For a second option, there’s Salsipuedes Restaurant, known for its fusion of flavors.
For a third option, try Shana Restaurant - A casual fast dining restaurant that includes pizza, Italian and seafood.
Another good lunch option is El Patio de Cafe Milagro. Open since 1944.
Afternoon
Immerse in Quepos' heartbeat at the farmers market.
Dinner Options
Aguas Azules: Located right on the beach, this spot is perfect for those craving fresh seafood and traditional Costa Rican dishes. Enjoy your meal with the sound of waves in the background.
Day 4: Waterfall or cooking adventures
Late Morning
Delve into the rich Costa Rica food heritage with Cooking Class Manuel Antonio. This isn’t just a meal; it’s an authentic local experience enjoyed by the entire family.
Or do a full day waterfall adventure with Paddle9. This seven-hour experience is unlike anything you’ve ever done before.
Lunch
The Marina Pez Vela offers dining spots with views of luxurious yachts. Or, enjoy the charming ambiance of La Lambretta Pizzeria.
Afternoon
With Iguana Tours, embark on a snorkeling expedition, unveiling the mysteries of Costa Rica’s marine world.
Dinner Options
El Avion: A perfect blend of history, views and gastronomy. A little touristy.
Ronny’s Place: A canvas of flavors, each dish a work of art. Sunset views. Located in the middle of a 90-acre farm.
Day 5: Serene goodbyes
Morning
Rejuvenate with a yoga session amid the whispers of the forest at Arenas Del Mar.
Depart for Juan Santamaría International Airport (SJO), carrying a treasure trove of memories.
Need to know
Travel Advisor
Rabia Khan
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Looking for more travel inspiration? Check out my guides, Germany Itinerary: 6 Nights in Munich & 6 Night Buenos Aires & Mendoza Trip with Kids.
This guide is part of our ongoing series on travel to Costa Rica.