Accessible Cruise Ports in the Norwegian Fjords: A Guide for Travelers with Chronic Illness and/or Disability

1. Stavanger: Picturesque and easy to navigate

Stavanger is a gem for those who enjoy exploring charming towns with ease. The ship docks right in the heart of the city, and as soon as you step off, picturesque Norwegian wooden houses greet you. The town’s layout is a blend of flat, accessible walkways and some steeper streets.

Getting around: If you stay near the harbor, it’s completely flat and easily walkable. You’ll find plenty of beautiful restaurants just a short walk away, including Fisketorget, where I treated myself to a birthday lunch. The food and ambiance were fantastic. This is also a great place to do tax-free shopping (think Norwegian outdoor brands and their famous knitwear) again a flat walk around the harbor from the ship.

Exploring further: If you’re keen on seeing more of the city, there are local busses and hop-on-hop-off options available. Note that some streets require walking up a steep hill, especially the cute and picturesque old Stavanger, so plan accordingly if you have mobility challenges.

2. Olden: Loen Skylift — A must-do for all abilities

Olden offers a fantastic opportunity to experience the Norwegian fjords from above with the Loen Skylift, which is highly accessible and one of my top recommendations.

Accessibility tips: No need for an expensive pre-booked ship excursion! The local ticket office is just steps from the ship (less than 100 yards) and much cheaper! And from there, it’s another very short walk to the bus that takes you to the Skylift. If you have difficulty standing for periods of time (or conditions like POTS), I recommend getting off the ship early to avoid long lines. I went straight to the Skylift after disembarking, and the whole experience was seamless. The main crowd will take the stairs, but well-labeled signs for the elevators make it easy to avoid them.

At the top: The views from the top of the Skylift are absolutely breathtaking. While there are extensive hiking opportunities, you can also enjoy the scenery from the main viewing area or take a short, easy walk for additional stunning views.

Solo traveler perk: If you’re traveling solo, you may get priority access on the Skylift, allowing you to skip the wait line. Coming down, I did have to wait, but there was a helpful bench!

3. Hellesylt: A small village with big views and cold water swimming

Hellesylt is a tiny village with a population of just around 250, nestled in the heart of the fjords. This stop is a true highlight for nature lovers and those seeking a cold water plunge experience.

Getting around: The ship moors on a floating dock, and it’s only a short walk into the village. One of the most memorable activities here is cold water swimming in the fjord, a growing trend for those of us with chronic illness practicing cold plunges for nervous system regulation.

Cold water swimming: Bring warm clothes, water shoes and rash guards if you’re up for it. The water has algae and rocks, but there are changing rooms near the small beach. There are no locks, so if you're traveling alone, expect friendly fellow sailors to help keep an eye on your belongings. If you’re feeling adventurous (and your nervous system can handle it), there’s even a tower to jump from!

Post-swim: After your dip, warm up with a hot chocolate back on the ship and enjoy the sound of the stunning waterfall, which you can hear from your balcony.

4. Haugesund: Less accessible, but worth a visit

On my British cruise I frequently overheard people referring to Haugesund as the Guildford of Norway (IYKYK) and having grown up near Guildford, I could see the comparison, but was actually happy to experience a real modern Norwegian town that wasn’t just about trolls and mountains.

Of all the ports, Haugesund was the least accessible during my trip. While Google Maps suggests it’s a short walk into town, the reality is a steep bridge that makes it more challenging, especially for those with mobility issues. I made the mistake of trying to walk the bridge and was very symptomatic by the end.

Transportation: Please learn from my mistake — I recommend taking the hop-on-hop-off bus, which stops right at the ship, instead of attempting to walk. The bus takes you to the main shopping street, where you can enjoy a taste of Norwegian coffee and pastries. You’ll also find a grocery store for any supplies you might need before your final sea day.

Lunch stop: I took a much-needed break at Sabi Sushi — a quiet spot after six days on a bustling ship. It was a perfect retreat from the crowds.

Final Thoughts: Accessibility and the Norwegian Fjords

Each of these Norwegian fjord ports offers a unique experience, and with a little planning, they can be accessible to a wide range of travelers. Whether it’s the flat harbor area of Stavanger, the accessible Skylift in Olden or the cold water swimming in Hellesylt, there’s something for everyone to enjoy.

For those with mobility challenges, the key is to research each port and plan around accessible options like hop-on-hop-off busses and early excursions. With breathtaking views, charming towns and unforgettable experiences, the Norwegian fjords are a perfect destination for accessible travel.