A 5-Day Foodie's Guide to New Orleans

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Advisor - Amanda Reffsin
Curated By

Amanda Reffsin

  • City Travel

  • Couples Travel

  • Food & Wine

  • New Orleans

  • Local Culture

  • Local Food

  • Entertainment

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Curator’s statement

New Orleans is such a special place because it offers a rich culinary experience that goes beyond just good food—it’s a celebration of culture and history. The city’s unique blend of French, Creole, Cajun, and African influences come alive in its vibrant dishes, from classic gumbo to po' boys and beignets. Every meal here feels like a connection to the past, with recipes and traditions passed down through generations. As one of the top foodie destinations in the world, New Orleans transforms dining into an exploration of flavor, creativity and community.

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Day 1: Jazz and seafood

A close-up of hands reaching for oysters on ice, paired with white wine for a fine dining experience.

Kick off your New Orleans trip with some quintessential French-Creole dining at Antoine’s and a cocktail history tour, followed by exploring the city’s vibrant food and jazz scene.

  • 1:00 PM - Lunch at Antoine’s: Start your trip with a true New Orleans institution. Antoine’s has been serving French-Creole cuisine since 1840. You’ll want to try their famous Oysters Rockefeller. Tip: Dress up a bit; it’s an upscale restaurant with a casual elegant dress code.

  • 3:15 PM - Sazerac House Free Tour: Learn about the history of the Sazerac cocktail and New Orleans’ deep connection to spirits at the Sazerac House, plus enjoy tastings.

  • Dinner - Po'boys at Mother’s or Mr. Ed’s: Head to Mother’s Restaurant for their famed roast beef po'boys or grab a seafood po'boy at Mr. Ed’s Oyster Bar. Both are quintessential NOLA eats.

  • Late Night - Consider catching some jazz at The Jazz Playhouse for an intimate musical experience.

Day 2: Classic fare and culture

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Start your day with a hearty breakfast, followed by classic French Quarter experiences, from beignets to muffuletta, and close it with live music and cocktails.

  • Breakfast: Start your day at Bearcat CBD for a more modern twist on breakfast or try The Ruby Slipper Café for Southern comfort dishes.

  • Café du Monde & Jackson Square: Grab some iconic beignets and chicory coffee at Café du Monde, then walk over to Jackson Square for prime people-watching. Pro Tip: For a quieter break, grab coffee upstairs at Muriel’s Jackson Square and enjoy the view.

  • Lunch at French Market: Wander through the French Market and stopping into Central Grocery for the original muffaletta, another New Orleans staple.

  • Afternoon at Napoleon House or Lafitte's Blacksmith Shop Bar: Cool down with a Pimm’s Cup at Napoleon House or visit the historic Lafitte's Blacksmith Shop Bar for a cocktail in a storied setting.

  • Dinner in the French Quarter: Dine in the heart of the French Quarter at a spot like Muriel’s for upscale Creole fare. Enjoy jazz at Fritzel’s European Jazz Pub or hop around Frenchmen Street for more eclectic live performances.

Day 3: Sights and fusion cuisine

A symmetrical view of a cemetery with ornate tombstones and a church under an overcast sky.

Brunch in a picturesque courtyard, and the day opens up for cultural exploration, followed by New Orleans’ best fried chicken or po'boys.

  • Brunch: Enjoy a relaxing brunch at Café Amelie in one of the French Quarter’s most beautiful courtyards.

  • Morning Activity: Depending on your interests, you could visit St. Louis Cathedral or take a Garden District walking tour to see iconic architecture and beautiful gardens. Pro Tip: If the famous St. Louis Cemetery #1 is on your bucket list, the only way to explore it is through an official tour.

  • Lunch at Domilise's or Willie Mae's: For a true taste of New Orleans, enjoy a po'boy at Domilise’s Po-Boy & Bar or try the famous fried chicken at Willie Mae’s Scotch House. Pro Tip: Willie Mae’s fried chicken is legendary, so get there early if possible, to avoid long waits.

  • Dinner: Viet-Cajun cuisine in New Orleans emerged from the blending of traditional Vietnamese flavors with the bold, spicy elements of Cajun and Creole cooking. The fusion reflects the broader cultural and immigrant history of New Orleans, especially the significant Vietnamese population that settled in the Gulf Coast region after the Vietnam War. End your day with some unique Viet-Cajun flavors at MoPho or another fusion spot.

Day 4: Wine and ghosts

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Explore the city’s unique attractions, dine at a beloved wine bar and take a ghost tour through New Orleans’ haunted streets.

  • Morning/Afternoon Activity: Explore New Orleans further, perhaps with a visit to the New Orleans Museum of Art or take a Riverboat Cruise on the Mississippi for some scenic views.

  • Dinner at Bacchanal Wine: Experience a laid-back evening at Bacchanal Wine, where you can pair wines with cheese and small plates while listening to live jazz in their outdoor courtyard.

  • Evening Ghost Tour: Finish your night with a Ghost Tour and hear chilling tales of haunted mansions, voodoo queens, and mysterious happenings around the French Quarter.

Day 5: Bayou and parks

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Take a break from the city’s hustle with a peaceful swamp tour and enjoy dinner at one of New Orleans’ premier African-inspired restaurants.

  • Morning Swamp Tour: Venture outside the city for a swamp tour to see the unique wildlife and lush landscapes of Louisiana’s bayous.

  • Afternoon: Visit the New Orleans Jazz Museum to learn more about the city's rich jazz history, then take a leisurely stroll through City Park, which is home to beautiful gardens and picturesque walking paths.

  • Dinner at Dakar Nola: Dine at Dakar Nola, a popular spot for West African-inspired dishes that bring a new twist to the New Orleans dining scene.

  • Evening at Preservation Hall: After dinner, consider visiting Preservation Hall to experience live, traditional New Orleans jazz.

Need to know

This itinerary ensures a full, immersive New Orleans experience, highlighting its rich history, music, and vibrant food scene! Be sure to make any necessary reservations in advance to secure spots at popular locations like Bacchanal and Willie Mae’s.

Advisor - Amanda Reffsin

Travel Advisor

Amanda Reffsin

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This itinerary is a part of our ongoing series on travel to New Orleans. Looking for more travel inspiration? Check out my guide, 5 Perfect Spring Days in Paris