Adventure and Relaxation in Paradise: The Ultimate Guide to Big Island Hawai'i

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Advisor - Christina Gales
Curated By

Christina Gales

  • Active Travel

  • Nature Escapes

  • Off-the-Beaten-Path Travel

  • Hawai'i

  • Coastal

  • Local Culture

  • Relaxation

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Curator’s statement

When most people think of Hawai'i, they imagine Waikiki Beach and palm trees. But the Big Island, the largest of the Hawaiian Islands, offers so much more. From its stunning natural beauty to its different activities, the Big Island is a destination that has something for everyone. Whether you're an adventure seeker, a nature lover or simply looking for a relaxing getaway, you'll find your slice of paradise here. Let's dive into the magic of the Big Island, where ancient volcanoes meet modern luxury. Contact me today to start planning your unforgettable trip!

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Where to stay in Hawaii

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Things to do in Hawaii

A person sitting on a black sand beach.

Explore Volcano National Park

Volcano National Park is a must-visit for any visitor to the Big Island. The park is home to Kilauea, one of the world's most active volcanoes, as well as stunning lava flows, steaming vents and lush rainforests. Be sure to hike to the summit of Kilauea Caldera for breathtaking views of the volcano and the surrounding landscape. Don't miss the chance to explore the park's lava tubes and feel like you've stepped back in time.

Hit the Beach

The Big Island is home to some of the most beautiful beaches in the world. Whether you're looking for a secluded cove or a bustling beach town, you're sure to find the perfect spot to relax and soak up the sun.

Black Sand Beaches

For a unique beach experience, visit Punaluʻu Black Sand Beach, a stunning natural wonder known for its volcanic black sand. You might even spot a sea turtle sunning itself on the shore.

White Sand Beaches

If you prefer a more traditional, white sand beach, Hapuna Beach is a must-visit. Known for its pristine sand, crystal-clear waters and stunning beauty, Hapuna Beach is consistently ranked among the best beaches in the world. Don't forget to rent a body board and catch some waves!

Attend a luau

A luau is a traditional Hawaiian feast and celebration that offers a unique glimpse into the island's culture. It typically includes a delicious buffet of Hawaiian cuisine, live music and entertainment. And includes traditional Hawaiian activities like hula dancing and fire-knife performances. We had the opportunity to attend a luau at the Royal Kona Resort on the Big Island of Hawaii, and it was an unforgettable experience.

Go snorkeling

The Big Island of Hawaii offers some of the best snorkeling in the world. Kealakekua Bay is a must-visit for its diverse marine life and historical significance. For beginners, Honaunau Bay and Kahaluu Bay are excellent options due to their calm waters and abundant fish. We personally enjoyed snorkeling at Magic Sands Beach Park, which is close to downtown Kona with easy access to the water from the beach. We also snorkeled at Honaunua (Two Step), a popular spot recommended by many locals.

Night snorkel or dive with manta rays

This is a unique experience to the Big Island, where you can watch the water literally glow due to the phosphorescent plankton the Manta Ray feeds on. While going into the water at night can seem a bit scary, especially for novice snorkelers or those that aren’t strong swimmers, there is no need to worry. You will be holding onto a float with your fellow snorkelers and a trained guide. My husband enjoyed a close encounter with one of the manta rays the locals affectionately nicknamed Elvis. It is believed to be good luck if you are lucky enough to have one of these gentle giants brush against you!

Take a drive to the Pololu Valley Lookout

Pololu Valley Lookout is a stunning viewpoint located on the North Kohala coast of the Big Island of Hawai'i. Offering breathtaking panoramic views of the valley's dramatic cliffs, lush vegetation and the Pacific Ocean. It's a must-visit destination for anyone exploring the island. For a more immersive experience, you can hike down into Pololu Valley. The trail is moderate and offers stunning views of the valley's waterfalls, pools and lush vegetation. However, it's important to be prepared for the hike, as it can be strenuous and the weather can be unpredictable.

Visit a coffee farm

Kona coffee is renowned worldwide for its rich flavor and smooth taste. A visit to the Big Island wouldn't be complete without experiencing the process of growing and harvesting this iconic beverage.

Hike to the summit of Mauna Kea

Mauna Kea, a dormant volcano on the Big Island of Hawaii, is one of the tallest mountains in the world when measured from its base on the ocean floor. A hike to its summit offers a truly unforgettable experience, with breathtaking panoramic views of the island and the Pacific Ocean. Keep in mind, the hike to the summit of Mauna Kea is a challenging endeavor. This is due to the high altitude, steep terrain and often unpredictable weather conditions.

Places to eat & drink in Hawaii

A couple is posing in front of the sea during the daytime.

Restaurants

  • Nalu's South Kona Grill: This popular beachfront restaurant located in Kailua-Kona, Hawaii, offers breathtaking ocean views and a delicious menu of fresh seafood dishes. It's a perfect spot for a romantic dinner or a casual meal with friends and family.

  • Island Lava Java: Island Lava Java is a must-visit for coffee lovers. They serve up delicious coffee drinks, as well as a variety of breakfast and lunch options. We especially loved their brunch menu, which includes items like avocado toast, eggs Benedict and pancakes.

  • Kona Brewing Company: Kona Brewing Company is a local brewery that serves up delicious craft beers. They also have a restaurant that serves up tasty food, including burgers, sandwiches and salads.

  • Da Poke Shack: Da Poke Shack is a great place to get a delicious and affordable poke bowl. They offer a variety of toppings and sauces to choose from.

  • Fresh Off the Grid in Kapaau: This hidden gem offers amazing, fresh, farm-to-table food and produce. Enjoy the relaxing, tranquil view of the Hawaiian foothills while listening to live music on the ukelele. Don't miss their Kahula Pork Nachos and fresh vanilla bean ice cream served in a mango covered in macadamia nuts.

Drinks

  • Ocean's Edge: This popular bar and restaurant located in Kailua-Kona, Hawaii, offers breathtaking ocean views and a relaxed atmosphere. It's a perfect spot to unwind and enjoy a delicious meal or a refreshing drink while taking in the beauty of the Pacific Ocean.

  • Don's Mai Tai: This iconic bar located in the Royal Kona Resort is known for its delicious mai tais and laid-back atmosphere. It's a great place to relax and enjoy a drink after a long day of exploring the island.

  • Humpy's Big Island Brewpub: This popular local brewery and restaurant located in Kailua-Kona, Hawaii, offers a wide selection of craft beers and delicious pub food. It's a great place to relax and enjoy a cold beer with friends or family.

Foods to try

  • Poke: Poke is a Hawaiian dish made with raw fish, often tuna or salmon. It's typically served with rice, vegetables and a variety of sauces.

  • Loco Moco: Loco moco is a classic Hawaiian dish that consists of rice, hamburger patty, gravy and fried eggs. It's a hearty and delicious meal that's perfect for breakfast, lunch or dinner.

  • Shave Ice: Shave ice is a popular Hawaiian dessert that's made with shaved ice and flavored syrups. It's a refreshing treat on a hot day.

  • Kava: Kava is a traditional drink that's made from the roots of the kava plant. It has a relaxing and calming effect.

Need to know

Key Hawaiian Words

A few basic Hawaiian words, like aloha, mahalo and ohana, can deepen your connection to the Hawaiian culture and improve your experience on the islands. These words not only express gratitude and appreciation, but also demonstrate respect for the local language and customs. Fostering a more meaningful interaction with the people and places you encounter.

  • Aloha: Conveys a sense of love, affection, peace and well-being. It's used for greetings, farewells, and expressing feelings of warmth and connection.

  • Ohana: Means "family," but extends beyond blood relatives to include all those who are close to you. It signifies a strong sense of community, belonging and support.

  • Mahalo: Means "thank you." It's a versatile word that can be used to express gratitude for anything, from a kind gesture to a delicious meal.

Cultural Considerations

  • Respect: Be respectful of the local culture and environment. Learn about Hawaiian customs and traditions, and avoid disturbing sacred sites.

  • Souvenirs: Do not take home lava rocks, coral or shells. These items are culturally significant and illegal to take, and it's believed that taking them can bring bad luck.

Packing

  • Weather: Be prepared for a variety of weather conditions, as the climate can change quickly. Pack for both warm and cool temperatures, as well as rain gear.

  • Clothing: Bring comfortable clothing suitable for hiking, swimming and sightseeing.

  • Footwear: Comfortable shoes are essential for exploring the island's diverse terrain.

Transportation

  • Renting a car: Renting a car is highly recommended to explore the Big Island at your own pace and visit all the must-see attractions.

Additional Tips

  • Sunscreen: Protect yourself from the sun by applying sunscreen with a high SPF.

  • Insect repellent: Bring insect repellent to ward off mosquitoes and other insects.

  • Water: Stay hydrated by drinking plenty of water, especially during hikes and outdoor activities.

  • Guided tours: Consider booking guided tours to learn more about the island's history, culture and natural attractions.

  • Island time: Remember to relax and enjoy the "island time" pace of life.

The Big Island of Hawaii is a tropical paradise that offers an unforgettable experience for travelers of all ages and interests. With its diverse landscapes, stunning natural beauty and vibrant culture, the Big Island has something to offer everyone. From exploring lush rainforests and volcanic craters to relaxing on pristine beaches and snorkeling in crystal-clear waters, there are countless opportunities for adventure and relaxation. Whether you're seeking a romantic getaway, a family vacation or a solo adventure, the Big Island of Hawaii is the perfect destination.

As a Certified Hawaiian Destination Specialist by the Hawaii Visitors and Convention Bureau, I would love to connect with you to help you plan your dream vacation and discover the magic of this enchanting island.

Advisor - Christina Gales

Travel Advisor

Christina Gales

Get in touch with Christina

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This guide is a part of our ongoing series on travel to Hawai'i. Looking for more travel inspiration? Check out my guide, Three Days in Paris - Getting the Most Out of a Short Parisian Adventure.