Panamanian Adventure & Culture: A Three-Day Journey Through Tropical Rainforests, Food & Dance
Curated By
Kay Carter
Curator’s statement
Panama City’s blend of various cultural influences, rich biodiversity, historical relevance and vibrant cuisines compels the curious adventurer to explore and discover. I especially love Panama during its rainy season. The combination of rain, warm weather and beautiful landscapes appeals to all five of my senses and enhances the excitement of every experience.
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Where to stay in Panama
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Things to do in Panama
Ecotour to Monkey Island: Bring a bag lunch and enjoy a boat ride through the Panama Canal to take sight of various monkey species and spot other wildlife like turtles, birds, sloths and even crocodiles!
Panamanian market tour & cooking experience: Sample and savor the flavors of Panama with a walking food tour through the Santa Ana neighborhood or immerse yourself in a Panamanian cooking class.
Take a day trip to El Valle De Antón: Hike La India Dormida, take in spectacular waterfalls, enjoy a dip in the river and, finally, relax in the natural hot springs at Pozos Termales.
Travel by canoe and spend the day with the indigenous Embera people of Panama: Learn about the Embera’s rich history and customs, swim in a waterfall’s plunge pool and enjoy a freshly prepared meal on the Chagres riverbank.
Salsa dancing in Casco Viejo: Enjoy a spicy and energetic evening learning vibrant, choreographed Latin dance movements and routines.
Places to eat & drink in Panama
Lo Que Hay! In Casco Viejo
Azahar Panama: Located in the upscale Marbella neighborhood of Panama City, guests must locate its secret entrance (which is through a flower shop located in a high-rise building) before enjoying fresh sushi and other Asian-inspired cuisines.
Barrio Casco: Experience local flavors and live music in this open-air food court that is home to a variety of vibrant, colorful fondas.
Lo Que Hay! Named as one of Latin America’s 50 Best Restaurants, you can’t miss this gem. They serve up tasty and innovative Latin American dishes. The fish empanadas served with chimichurri are a must!
Mentiritas Blanca: A cozy breakfast café that offers sweet and savory bites, friendly service and a variety of some of the best-tasting Panamanian coffees.
Mercado De Marisco Cinta Costera: This bustling seafood market, located along the Cinta Costera waterfront, has a mix of seafood vendors, small eateries and various communal dining areas where hungry market-goers can enjoy all kinds of freshly prepared seafood: whole fried fish, fish tacos, ceviche and more!
Need to know
Panama City is generally safe, but like any large city, it’s important to stay alert and be aware of your surroundings.
Please remember to be polite during your stay. Panamanians are generally friendly and appreciate common courtesies and pleasantries.
Uber is a very inexpensive transportation option.
Be prepared for sudden rain showers. Panama has a tropical climate and can be hot and humid year-round with a rainy season from May to December. So, if you don’t like rain very much, choose your Panama travel dates thoughtfully.
Panama uses the US dollar as an official currency.
Travel Advisor
Kay Carter
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For more inspiration and insider recommendations, visit our Panama page.