7,000 Years in Seven Days: An Immersive Journey Through Malta’s Rich and Varied Past

Where to stay

Staying in Valletta, Malta’s historic capital, offers an unparalleled experience where history, culture and convenience blend seamlessly. As a UNESCO World Heritage Site, Valletta is an architectural masterpiece, boasting grand palaces, Baroque churches and fortified walls that whisper stories of the past. Its central location makes it the perfect base for exploring the island, with excellent transport links to all major attractions. The city’s walkable streets are lined with charming cafés, vibrant markets and world-class restaurants, offering a taste of Malta’s rich culinary heritage. By night, Valletta transforms into a lively yet elegant destination. You can enjoy atmospheric wine bars, cultural performances and stunning waterfront views. Whether you’re a history enthusiast, a foodie or simply seeking a unique and immersive stay, Valletta provides the perfect blend of old-world charm and modern comfort. This makes it the ideal place to call home during your Maltese adventure.

Start your day in Valletta with a visit to the National Museum of Archaeology, home to a fascinating collection of prehistoric artifacts, including the iconic Sleeping Lady. This museum offers a deep dive into Malta’s ancient past, showcasing relics from the island’s Neolithic temples, some of the oldest freestanding structures in the world.

Next, travel to Żurrieq for a breathtaking visit to the Blue Grotto. If weather permits, embark on a 30-minute boat ride through the stunning sea caves, where sunlight dances on the limestone walls, illuminating the crystal-clear waters in dazzling shades of blue.

Continue to the remarkable Ħaġar Qim & Mnajdra Temples, both UNESCO World Heritage Sites dating to 3,200 BC. Perched atop a hill with panoramic sea views, Ħaġar Qim stands as a testament to prehistoric craftsmanship, surrounded by the rugged Mediterranean garigue landscape. Just 500 meters away, Mnajdra Temple is a marvel of ancient engineering. The South Temple was precisely aligned to mark the sunrise during the Spring and Autumn Equinoxes and the Summer and Winter Solstices — a striking example of early astronomical knowledge.

In the afternoon, visit the charming fishing village of Marsaxlokk. It is known for its picturesque harbor lined with colorful luzzus — traditional Maltese fishing boats painted in vivid hues of red, green, yellow and blue. These boats, with their Phoenician-era origins (800 BC), are adorned with the Eye of Osiris, a symbol believed to protect fishers at sea.

Break for lunch at Harbour by Johann, a waterfront restaurant offering stunning views and a menu that highlights fresh, locally sourced ingredients. Savor traditional Maltese flavors with a modern twist, from freshly caught seafood to seasonal delicacies, all while overlooking the picturesque Grand Harbour.

After lunch, stroll along the waterfront promenade, soak in the tranquil atmosphere and perhaps discover the stunning natural beauty of St. Peter’s Pool on this boat tour from Marsaxlokk Harbor. Small tour boats are available nearby. The boat ride sails past historic forts, a lighthouse and traditional salt pans. The highlight of the trip is a stop at St. Peter’s Pool, a stunning natural swimming spot where you will have the option to take a refreshing dip in the crystal-clear waters.

Back in Valletta, wrap up the evening with a delicious dinner at N’duja Osteria. You can enjoy authentic Italian and Mediterranean flavors in a cozy, inviting atmosphere.

Begin your journey inland with a visit to the Dingli Cliffs, Malta’s highest point, where you’ll be treated to panoramic views of the vast Mediterranean Sea and the island’s rugged coastline. From there, explore the Clapham Junction Cart Ruts, a mysterious network of deep grooves carved into the rock, thought to date back to prehistoric times. The exact origins and purpose of these ancient tracks continue to puzzle historians.

Next, make your way to the charming village of Rabat to uncover its rich history. Start with a visit to the Domus Romana, a beautifully preserved Roman townhouse that showcases intricate mosaics and fascinating artifacts from Malta’s Roman period. Continue to the Wignacourt Collegiate Museum, part of the Pauline complex, which includes St. Paul’s Grotto, a site of great significance in Malta’s Christian heritage, where St. Paul is believed to have sought refuge after being shipwrecked on the island.

Take a break from sightseeing to indulge in pastizzi, Malta’s iconic traditional pastries, at one of Rabat’s renowned bakeries, savoring a local treat.

From Rabat, head to Mdina, Malta’s ancient capital, known as the "Silent City." Perched on a hilltop with panoramic views, Mdina’s history spans nearly 5,000 years. Stroll through its narrow, winding streets lined with honey-colored facades, and visit St. Paul’s Cathedral, famed for its stunning stained-glass windows and Baroque architecture. Explore the Cathedral Museum to view a collection of exquisite religious artworks. Then make your way to Palazzo Falson, a historic mansion filled with fascinating antiques and artifacts. Take a well-deserved rest at Fontanella Tea Garden, where you can enjoy a treat while soaking in the views of the island.

Before concluding your day, stop by the Mosta Dome, an architectural marvel with one of the world’s largest unsupported domes. Learn about its fascinating history, including the miraculous survival of the church during World War II, when a bomb pierced the dome but failed to explode.

Finally, enjoy a relaxing drive back to your hotel, reflecting on a day filled with history, culture and stunning scenery. Unwind by the pool before heading out for a delicious dinner at Palazzo Preca. It is a renowned restaurant offering a blend of traditional Maltese and Mediterranean flavors in a charming setting.

Embark on a scenic boat trip to Comino Island, a tiny paradise nestled between Malta and Gozo, renowned for its crystal-clear waters and breathtaking coastal landscapes. Spend the day exploring the island’s most famous attraction, the Blue Lagoon. You can swim in its mesmerizing turquoise waters, snorkel among vibrant marine life or simply relax on the sun-drenched shores. Cruise along Comino’s rugged coastline, discovering hidden sea caves and dramatic limestone cliffs. For the adventurous, take a short hike to the Comino Tower, a historic 17th-century watchtower offering panoramic views of the Mediterranean. Whether you’re seeking relaxation or adventure, a day on Comino promises a perfect blend of serenity, natural beauty and unforgettable island vibes.

Begin your day with an exclusive tour of the Ħal Saflieni Hypogeum, a UNESCO World Heritage site dating back to 3,500 BC. This extraordinary underground structure is one of the most significant surviving monuments from prehistory. Originally discovered with the remains of over 7,000 individuals. The Hypogeum spans at least three stories and features remarkable rock-cut elements, including a ‘speaking chamber,’ trilithons, lintelled doorways, a large cistern and a ‘holy of holies’ surrounded by smaller, embryonic chambers. Due to its delicate nature, access is limited to just 300 visitors per day, with tours held in small groups to protect its fragile environment. Given the high demand, it’s advisable to book your tickets well in advance, sometimes even months ahead.

Afterward, head to the Three Cities. Begin with a traditional wooden boat ride on the Grand Harbour aboard a Dghajsa Tal-Pass, a boat native to the area. The 30-minute journey offers a unique perspective of the stunning harbor and the surrounding architecture.

Next, take a walk through the narrow, winding streets of Birgu, one of the Three Cities, which was the first settlement of the Knights of St. John upon their arrival from Rhodes in 1530.

Pause for lunch at Terrone, a charming restaurant by the water, where you can enjoy fresh, local dishes with beautiful harbor views.

Following lunch, make a brief stop at the Gardjola Gardens in Senglea. The gardens are home to the historic Senglea Watch Tower, perched on the bastion with panoramic views over the Grand Harbour and Valletta. The tower is adorned with carvings of eyes and ears, symbolizing vigilance, and provides a stunning view of the western side of the harbor.

Return to your hotel for a relaxing afternoon by the pool, unwinding after a day of exploration and historical discovery.

Perched along Malta’s northern coastline, Valletta is a city steeped in history and architectural splendor. Built in the 16th century as a fortress for the Knights of St. John, the city was meticulously planned and constructed from the ground up, showcasing grand Baroque architecture and an enduring legacy of military and cultural significance. Today, Valletta is a thriving and picturesque capital, where historic charm meets modern innovation. Notably, renowned Italian architect Renzo Piano has elegantly redesigned its city entrance, adding a contemporary touch to its timeless streetscape. As a UNESCO World Heritage Site, Valletta holds the unique distinction of being the only capital city in the world entirely recognized with this honor.

Begin your exploration in the historic center, wandering through beautifully preserved streets lined with Baroque palaces, grand churches and historic landmarks. Visit the Grand Master’s Palace, once the residence of the Knights of St. John, now home to impressive state rooms and a remarkable collection of artifacts. Step inside the magnificent St. John’s Co-Cathedral, a masterpiece of Baroque art and architecture, adorned with gilded interiors and featuring Caravaggio’s renowned paintings, along with the elaborate tombstones of the knights.

Midday, take a break for lunch at Caffè Cordina. It is one of Valletta’s most iconic cafés, located in a historic 19th-century building overlooking Republic Square. Enjoy a selection of traditional Maltese dishes, freshly prepared pastries and a refreshing drink while soaking in the lively atmosphere of the city.

After lunch, continue your journey with a visit to Casa Rocca Piccola, where you’ll be welcomed by Marquis De Piro for a fascinating insight into Maltese aristocratic life. Built in the 16th century, this noble residence-turned museum. It offers a glimpse into over 400 years of history, showcasing opulent rooms filled with antique furniture, silver, paintings and family heirlooms. Beyond its exquisite interiors, Casa Rocca Piccola reveals captivating stories of the de Piro family and Malta’s aristocracy, making for a truly immersive experience.

End the day with a delightful dinner at Porticello Restaurant, located by the harbor. Here you can savor fresh seafood while taking in stunning waterfront views — a perfect conclusion to a day of history, culture and culinary indulgence.

Gozo, Malta’s serene, greener and more rural sister island. Fast Ferries to Gozo leave directly from Valletta’s waterfront.

On Gozo, your first stop is the awe-inspiring Ġgantija Temples, a UNESCO World Heritage Site dating back to 3,500 BC. These prehistoric marvels are among the world’s oldest freestanding structures (older than the Giza Pyramids, offering a fascinating glimpse into ancient civilization.

Next, venture to the scenic area of Dwejra. It was famously used as a filming location for the wedding of Daenerys Targaryen and Khal Drogo in Game of Thrones Season One, Episode One. The iconic Azure Window, a natural limestone arch that tragically collapsed in 2017, served as the breathtaking backdrop for the Dothraki wedding scene. While the Azure Window is no longer standing, the location remains a popular pilgrimage site for Game of Thrones fans.

Afterwards, head back inland to explore the beautifully restored Cittadella, also known as the Citadel of Victoria. Inhabited since the Bronze Age, this entirely pedestrianized fortress boasts breathtaking panoramic views and is home to historic churches, archaeological treasures and centuries of rich history.

Following, venture to the North part of the island to Marsalforn harbor to enjoy a delicious lunch at a traditional Gozitan family-owned restaurant, Il Kartell. Seafood is the star of the show.

After lunch, a few minutes down the coast is the island’s traditional open-air salt pans. Meet Leli, a local salt harvester, who will share the secrets of harvesting Gozo’s “white gold.” Take home a unique souvenir of hand-harvested sea salt to add a touch of Mediterranean flavor to your cooking.

Conclude your journey with a relaxing drive back to the port, where you’ll board the ferry for a peaceful return to Malta. Nearby the ferry terminal, head to The Harbour Club for an al fresco dinner overlooking Fort St Angelo and the Three Cities.

Begin your final day with an exploration at the Upper Barrakka Gardens. This is one of Valletta’s most iconic spots, offering breathtaking panoramic views of the Grand Harbour. Stroll through the beautifully landscaped gardens and witness the traditional Saluting Battery, where historic cannons are fired daily.

Next, step underground into the Lascaris War Rooms, a hidden wartime command center that played a crucial role during World War II. This secret bunker served as the Allied nerve center, directing military campaigns, including Operation Husky, the invasion of Sicily. Walk through the dimly lit corridors and experience the strategic brilliance behind Malta’s wartime operations.

Continue to the National Library of Malta, an elegant 18th-century architectural gem housing an extensive collection of priceless manuscripts and historical records. Delve into Malta’s literary and historical heritage as you explore its grand reading rooms, where centuries of knowledge have been meticulously preserved.

From there, visit the National War Museum at Fort St. Elmo, a historic fortress that stands as a symbol of Malta’s resilience and bravery. This museum takes you on a journey through Malta’s military history, from the epic Great Siege of 1565 to the island’s strategic significance during World War II.

This afternoon, return to your hotel to enjoy the pool and facilities one last time. Or, perhaps stop by il-lokal, a boutique shop offering unique, locally crafted gifts and souvenirs, perfect for bringing home a piece of Malta’s creativity and craftsmanship.

For your final evening, enjoy a delicious dinner at Rampila, a unique restaurant set within Valletta’s historic fortifications. It offers an exquisite blend of Maltese and Mediterranean flavors in an intimate, atmospheric setting — a perfect way to end a trip rich in history and culture.