Wellness and Healthy Guide to Milan

Beyond Studio is a magical yoga studio with a variety of yoga, Pilates and stretching courses for all levels. More than just the cozy candle-lit classes, it is the community that shines here. They organize coffee outings after class on Saturdays and retreats ranging from one-day to immersive overnight getaways. The friendly teachers, speaking many languages, are cultivating a beautiful local community here.

The Garden is a multidisciplinary wellness center offering many yoga styles including aerial, plus Gyrotonic and dance classes. The large main room features a giant skylight and the flood of natural light makes for a serene setting for any movement class. The vibe is peaceful and balanced. This is a place to discover something new and connect with a community of wellness-focused locals.

Mot Studios is a multidisciplinary workout studio offering classes in Pilates, barre, boxing and more. Their two sleek studios are bright and modern, with lounge areas to connect with your workout buddies before and after class. The high ceilings and blend of iron with natural materials reflect Milan’s old and new design culture. Teachers are knowledgeable and friendly, creating a passionate environment that makes you want to keep coming back for more.

The Room Studio is a spacious and sleek fitness studio for various modern workout classes, including barre, sculpt, and body strength. The main attraction is the intense and immersive indoor cycling, with high energy instructors and powerful mood lighting.

QC Termemilano, part of the well-reputed QC Terme group, is a tranquil day spa with a vast complex of treatments nestled within historic walls. Water is at the center of the wellness ritual, inspired by the baths of ancient Rome, but unique saunas and a variety of indoor and outdoor spaces provide a diverse and revitalizing experience. You can wander the wellness path on its own or indulge in a massage or treatment, plus enjoy a fresh and delicious food offering, to make this a complete day of self-care. I love the blend of modern design and amenities with historic architecture.

The Longevity Suite is the spa of the 5-star hotel in Milan city center, Portrait Milano ideal for holistic treatments. Inspired by the longevity of people living in the world's “blue zones,” this bio hacking and anti age clinic offers specific treatment, training, changes in diet and individual detox treatment. Located in a fully renovated, former 16th century seminary, this modern urban spa combines elegance with cutting-edge innovation.

Armani/SPA offers a luxury experience to be expected from the Italian designer brand. Located in the Armani Hotel, the highlight is the rooftop area where you can relax far above the bustling city. The spa offers a complete experience, from sauna and steam bath to customized wellness and beauty treatments.

Un Posto a Milano is a multifunctional restored 18th-centrury farmhouse that hosts a restaurant, bar, guesthouse, plant nursery, bookshop and farmers market. The organization and project are dedicated to cultivating community around shared values of sustainable lifestyle, healthy eating and urban agriculture. Whether you visit for a cooking class, community event or a creative plant-forward meal at the restaurant, you will feel immersed in the green sanctuary immediately.

Centro Botanico is an organic (or bio) specialty grocery store, stocked with supplements, beauty products, herbal medicine and pantry staples in the heart of the bustling Brera neighborhood. Here, you can shop, dine and connect with holistic values. In the back, a hidden bio bistro serves bright vegetarian, vegan and raw food dishes. The multifunctional boutique hosts tastings, workshops and events. The vibe is rustic and cozy, a far cry from the sterile aisles of a typical grocery store. The products are rooted in strong values and the knowledgeable staff demonstrate close supplier relationships.

Joia is a Michelin-star vegetarian restaurant, with dreamy dishes and a strong philosophical foundation. The space is austere and elegant, encouraging mindfulness and peace. Carefully sourced ingredients are transformed into surprising and complex dishes, rich in color, flavor and texture. Joia is perfect for an elegant and entertaining evening complete with thoughtful service.

Remulass, literally “wild radish” in Milanese dialect, is a vegetable-forward restaurant with inspired dishes. Inside, the small, lively space is modern and colorful. The cooking is rooted in high quality ingredients and a commitment to sustainability, showcasing bold dishes that go beyond local tradition.

Eutopia Milano is a peaceful cafe near Milan’s beautiful Brera neighborhood. In a vintage and floral inspired room, Eutopia offers delicious coffee and pastries. The wholesome pastry offering is made with natural sweeteners and there are plenty of vegan and gluten-free options.