Revitalize in Paradise: Your Ultimate Guide to Eco-Luxe Regenerative Retreats in Grenada

Grenada, the enchanting “Spice Island,” offers a unique blend of vegan-friendly delights, eco-luxury retreats and regenerative tourism activities. Here’s your guide to an unforgettable experience that harmonizes luxury with sustainability, all while exploring the island’s natural and cultural riches.

Eco-luxe stays & wellness retreats

Immerse yourself in eco-luxury at True Blue Bay Resort, where sustainability meets comfort. Enjoy vegan dishes crafted from fresh, local ingredients straight from their organic garden.

Insider tip: Savor their plant-based Caribbean dishes like callaloo and pumpkin stew for an authentic taste of the island.

For a private, eco-conscious retreat, Laluna Resort offers luxurious villas designed to blend seamlessly with nature. Their focus on wellness includes organic, plant-based cuisine and holistic spa treatments.

Insider tip: Start your day with yoga in their open-air pavilion overlooking the ocean for a tranquil experience.

Experience true eco-luxury at Mount Edgecombe, a working plantation practicing regenerative farming. Enjoy vegan-friendly meals made from homegrown spices, cacao and fruits.

Insider tip: Take a tour to learn about their permaculture practices and see how they’re helping to regenerate the local ecosystem.

Regenerative & eco-conscious activities

Explore Belmont Estate, a model of regenerative farming in Grenada. This 300-year-old plantation grows cacao, fruits and vegetables sustainably, and offers vegan farm-to-table meals.

Insider tip: Don’t miss the bean-to-bar chocolate-making tour to experience some of the island’s finest organic, vegan chocolate.

Discover the world’s first underwater sculpture park, designed to regenerate coral reefs and marine life. Snorkel or dive through this unique underwater gallery and witness how art and nature come together.

Insider tip: Join a guided eco-tour to learn more about the park’s role in marine conservation and its impact on local wildlife.

Hike through Grenada’s lush rainforest to the Seven Sisters Waterfalls. This serene adventure offers an opportunity to reconnect with nature and marvel at Grenada’s unspoiled beauty.

Insider tip: Pack a picnic with locally sourced vegan snacks for a refreshing break by the falls.

Visit the historic River Antoine Rum Distillery, known for its traditional, eco-friendly rum-making processes. The distillery uses organic sugarcane and a water wheel for energy efficiency.

Insider tip: Enjoy a tour of the distillery and sip their signature rum while taking in the stunning countryside views.

Vegan & culinary experiences

Explore the Laura Herb and Spice Garden, where you can learn about Grenada’s rich variety of herbs and spices. The farm focuses on sustainable practices and offers insights into plant-based cooking.

Insider tip: Stock up on freshly harvested spices like nutmeg and cinnamon for eco-friendly souvenirs.

Indulge in the Grenada Chocolate Festival, celebrating the islands ethical, organic cacao production. Participate in vegan chocolate-making workshops and learn about sustainable cacao farming.

Insider tip: Attend tree-to-bar experiences to see how sustainable practices are used to grow and harvest cacao.

Dive into Grenadian cuisine with a vegan twist by joining an organic cooking class. Learn to prepare traditional dishes using fresh, local ingredients while discovering the island’s culinary heritage.

Insider tip: Choose a class that includes a visit to a local market for an immersive experience in Grenadian culture.

These activities provide a seamless blend of eco-luxury, vegan delights and regenerative tourism, ensuring your visit to Grenada is both enriching and sustainable. Enjoy the island’s natural beauty while contributing to its preservation and cultural vitality.

Day trips

Grenada, known as the "Spice Isle," is a hidden gem in the Caribbean with a rich cultural history and breathtaking natural beauty. Whether you're looking for adventure, relaxation or cultural exploration, there’s something for every family to enjoy just beyond the island’s stunning beaches. Here are three unforgettable day trip ideas to explore the best of Grenada.

1. Explore the natural beauty of Grand Etang National Park

Why go: Grand Etang National Park is a lush rainforest paradise in the heart of Grenada, home to stunning waterfalls, hiking trails and diverse wildlife. Families can spend the day discovering the island’s tropical flora and fauna while enjoying breathtaking views of the mountains and Grand Etang Lake, a crater lake formed in an ancient volcanic crater.

What to do:

Hike the popular trails through the rainforest and look out for Mona monkeys, tropical birds and lush plant life.

Visit Annandale Falls, a picturesque waterfall where you can take a refreshing dip in the natural pools.

Relax by Grand Etang Lake and enjoy a family picnic surrounded by nature.

Insider tip: Pack a picnic with local fruits and snacks for a break by the lake and bring sturdy shoes for the trails, as they can be a bit muddy after rain.

2. Discover the underwater sculpture park & snorkeling adventure

Why go: Grenada’s famous Underwater Sculpture Park, located in Molinere Bay, is a must-visit for families who love the ocean. This unique underwater art installation is designed to promote coral regeneration and offers an eco-friendly way to enjoy the island’s rich marine life. It's a fascinating blend of art, nature and adventure, making it a fun and educational trip for all ages.

What to do:

Snorkel or dive through the crystal-clear waters to view over 60 sculptures, including figures and objects inspired by Grenadian culture.

Learn about coral conservation and marine ecosystems from local guides while spotting colorful fish, turtles and other sea creatures.

Enjoy a boat ride through the bay, taking in the stunning coastline of Grenada.

Insider tip: If you’re traveling with young children or less experienced swimmers, opt for a glass-bottom boat tour to view the sculptures without getting wet. The snorkeling conditions are generally calm, making it a safe and enjoyable experience for families.

3. Visit the historic Belmont Estate & Chocolate Factory

Why go: For a cultural and culinary experience, head to Belmont Estate, Grenada’s oldest working plantation. Families can learn about the island's rich agricultural history, particularly its role in the production of spices and chocolate. A guided tour of the estate offers insight into traditional farming methods, and you’ll get a behind-the-scenes look at how Grenada’s famous organic chocolate is made.

What to do:

Take a tour of the spice and cocoa plantations to learn about Grenada’s agricultural heritage.

Visit the on-site chocolate factory and enjoy a hands-on chocolate-making demonstration.

Relax with a farm-to-table lunch at the estate restaurant, featuring local dishes and fresh produce grown on the plantation.

Insider tip: Don’t leave without sampling the estate’s handcrafted organic chocolate or purchasing some as a souvenir. The estate also has a gift shop filled with spices and artisanal products, perfect for a taste of Grenada to bring home.

These day trips from Grenada showcase the island’s stunning natural beauty, vibrant marine life and rich cultural heritage, offering families a well-rounded experience full of adventure, learning and fun.

Grenada offers a delightful variety of vegan-friendly dining spots perfect for eco-conscious travelers. From hearty breakfasts to refined dinners, here’s a curated guide to the best plant-based dining options on the island, categorized for your convenience.

Breakfast & brunch

True Blue Bay Resort & Dodgy Dock Restaurant: Known for their eco-conscious practices, Dodgy Dock at True Blue Bay offers a variety of vegan breakfast and brunch options. Fresh, local ingredients create a healthy and hearty start to your day.

Insider tip: Try the vegan breakfast platter with island fruits and plantains — it’s a true Caribbean delight.

Spice Isle Coffee: A cozy café located in St. George’s, Spice Isle Coffee serves organic, fair-trade brews alongside light vegan bites. Ideal for breakfast or a mid-morning break while exploring the capital.

Insider tip: Their vegan banana bread, paired with spiced local coffee, makes for a delicious morning treat.

Lunch

Esther’s Bar: Located right on Grand Anse Beach, Esther’s Bar offers laid-back vegan options like their much-loved roti, stuffed with lentils and local veggies. Perfect for a beachside lunch.

Insider tip: Their vegan lentil roti is a flavorful, filling option after a morning of beach activities.

Umbrellas Beach Bar: This lively beach bar on Grand Anse Beach offers vegan-friendly meals like their popular vegan burger, perfect for a casual lunch by the sea. Umbrellas is known for its fun atmosphere and live music on Fridays and Sundays.

Insider tip: Pair your vegan burger with one of their refreshing tropical smoothies.

The Nutmeg Bar & Restaurant: Located in St. George’s, The Nutmeg offers vegan-friendly lunch options with a stunning view of the harbor. Their fresh salads and callaloo soup are a great way to sample local flavors in a relaxed setting.

Insider tip: Don’t miss their vegan callaloo soup — light yet flavorful, it’s an island favorite.

Island Fever Tropical Tavern: A Caribbean fusion restaurant that emphasizes local ingredients, Island Fever offers vibrant vegan options for lunch, including their highly recommended coconut curry.

Insider tip: The coconut curry, packed with fresh vegetables and spices, is a satisfying midday meal.

Dinner

Laluna Restaurant: Laluna’s beachside restaurant offers vegan options for both lunch and dinner, with a focus on fresh, locally sourced ingredients. The serene atmosphere and upscale setting make it ideal for an evening meal.

Insider tip: Their vegan risotto, made with seasonal vegetables, is perfect for a refined yet filling dinner.

Sails Restaurant & Bar: For a more upscale dining experience, Sails offers a peaceful atmosphere with plenty of vegan options on the menu. The restaurant’s focus on fresh, seasonal ingredients ensures a delicious, eco-conscious dinner.

Insider tip: Their coconut-based vegan ice cream is a must-try dessert — creamy, refreshing, and full of island flavor.

Drinks & light bites

West Indies Beer Co.: Known for its craft beers, West Indies Beer Co. also offers vegan bar snacks and small plates, making it a great spot for a casual evening out with drinks and light bites.

Insider tip: Their vegan flatbread is perfect for sharing, and the house-made ginger beer is a refreshing non-alcoholic choice.

Whether you're looking for a beachfront brunch, a casual lunch, or an upscale dinner, Grenada’s vegan-friendly dining scene has something to satisfy every craving. These spots offer fresh, local flavors while staying true to eco-luxe values.