Discovering the Soul of Saint Vincent and the Grenadines: Culture, Cuisine and Adventure
Curated By
Jennifer Lynn Baker
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Curator’s statement
Saint Vincent and the Grenadines has always captivated me. The volcanic landscapes of Saint Vincent beckon with their dramatic beauty, while the turquoise waters and pristine beaches of the Grenadines promise relaxation and adventure. Beyond the postcard-perfect scenery, I'm fascinated by the rich cultural heritage and authentic charm of these islands, waiting to be explored.
The Fora Difference
Book with Jennifer to access exclusive perks and experiences on your trip.
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Killer perks
Free upgrades, spa credits and more—we got you
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Personalized recs
Customized travel planning for your style
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Insider knowledge
Expert advice from people who’ve actually been there
Where to stay in Saint Vincent and the Grenadines
Bequia Beach Hotel
Exclusive resort in the hushed paradise of Bequia with air shuttle service via Barbados or St. Lucia.
Soho Beach House Canouan
A luxurious Caribbean sanctuary on the private island of Canouan, offering guests exclusive accommodations, pristine beaches and unparalleled amenities amidst tropical paradise.
LaVue Boutique Hotel & Beach Club
International-quality escape into the Caribbean with an enticing beach club, sleek and elegant decor and vibrant ambience.
Petit St. Vincent
Petit St. Vincent is a private island resort in the Grenadines known for its secluded, luxury, pristine beaches and exclusive, personalized service.
Fora Perks
- ★
$100 food / beverage or spa credit.
- ★
Breakfast daily.
- ★
Upgrade & extended check-in/out whenever possible.
Sandals Saint Vincent and the Grenadines
Sandals Saint Vincent and the Grenadines is an all-inclusive luxury resort offering stunning beachfront accommodations, world-class amenities and a romantic, tropical getaway.
Unlock perks by contacting Jennifer to book your trip.
Things to do in Saint Vincent and the Grenadines
Hike the La Soufrière Volcano (active volcano with stunning views)
Explore the Tobago Cays (unparalleled beaches, snorkeling, marine park)
Sail the Grenadines (ultimate island-hopping adventure, customizable)
Visit the Montreal Gardens (historic botanical gardens with diverse flora)
Dive the Underwater Sculpture Park (appeals to divers and snorkelers)
Spend a Day at Young Island (luxury day trip, might not suit budget-conscious travelers)
Explore the Dark View Falls (picturesque waterfalls with hiking trails)
Discover Kingstown (lively capital city with historical sites and local markets)
Kayak the Black Sand Beaches (unique volcanic landscape and water activity)
Explore the Falls of Baleine (natural swimming pools and lush rainforest)
Day Trips
Beach Rides: Enjoy a scenic horseback ride along the beautiful black sand beaches of Saint Vincent. Some local stables might offer guided tours that combine riding with breathtaking coastal views.
Rainforest Exploration: Explore the lush rainforests of Saint Vincent on horseback. This is a unique way to experience the island's diverse flora and fauna.
Kayaking: Explore the unique black-sand beaches or hidden coves of Saint Vincent and the Grenadines by kayak. Several tour operators offer guided kayaking adventures, perfect for those seeking an active and scenic experience.
ATV Adventures: Coastal Adrenaline provides exciting 90-minute tours that connect five black-sand beaches on the southeast coast. These tours allow you to experience the island's scenic beauty in a fun and adventurous way.
Places to eat & drink in Saint Vincent and the Grenadines
Fine Dining
The Sapodilla Room at Grenadine House (Petit Martinique): This intimate restaurant offers a globally-inspired menu with a focus on fresh, local ingredients. Expect impeccable service and stunning views.
The French Verandah Restaurant (Saint Vincent): Located within the Mariners Hotel, this elegant restaurant features a menu of French and Caribbean cuisine with an emphasis on seafood.
Casual Dining
Vee Jay's Restaurant & Bar (Saint Vincent): This popular spot offers a lively atmosphere and a menu of delicious local dishes at affordable prices. A great choice for experiencing authentic Vincentian cuisine.
Jack's Beach Bar (Bequia): Right on the beach, Jack's Beach Bar serves up a relaxed vibe and a menu of fresh seafood dishes, pizzas and grilled specialties. Perfect for a casual lunch or dinner with a beachfront view.
Mac's Pizza & Kitchen (Bequia): This family-friendly restaurant offers a wide variety of pizzas, pastas and other Italian dishes, along with local favorites. A great option for those seeking familiar comfort food.
Unique Experiences
Basil's Bar (Mustique): A legendary spot frequented by celebrities, Basil's Bar offers a quintessential Caribbean experience. Enjoy live music, a vibrant atmosphere and a menu of grilled specialties and local dishes.
Jalousie Beach Bar & Grill (Petit Saint Vincent): Located on a private island, this open-air restaurant offers stunning views and a menu featuring fresh seafood, grilled meats and local specialties.
Budget-Friendly
Flow Wine Bar and Kitchen (Saint Vincent): This trendy spot offers a casual atmosphere and a menu featuring light bites, salads and sandwiches. They also have a great selection of wines and cocktails.
Petra's (Saint Vincent): This local eatery serves up delicious and affordable Vincentian cuisine in a casual setting. A great option for a quick and authentic meal.
Need to know
Consider purchasing an SVG Pass if you plan on island hopping frequently. This pass offers discounted ferry fares between several islands.
Many resorts on private islands offer private transportation options for their guests, such as airport transfers or boat shuttles. Taxis are not widely available on the smaller Grenadine Islands. Most visitors rely on pre-arranged transportation from their accommodation or explore on foot.
Travel Advisor
Jennifer Lynn Baker
Get in touch with Jennifer
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This guide is part of our ongoing series on travel to Saint. Vincent and the Grenadines. Looking for more travel inspiration? Check out my guide, Walla Walla Wine Weekend: A Girls' Getaway Guide.