Panama City Uncovered: Your Ultimate Guide to the Heart of Central America

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Advisor - Melanie Ferrara-Bermejo
Curated By

Melanie Ferrara-Bermejo

  • Boutique Travel

  • Panama

  • Coastal

  • Local Culture

  • Local Food

A tropical scene with clear turquoise water and a grove of palm trees under a blue sky.
Curator’s statement

Discover the vibrant heart of Central America in Panama City, where rich history meets modern innovation. Explore the charming streets of Casco Viejo, a UNESCO World Heritage site, and marvel at the engineering of the Panama Canal. Enjoy the lush biodiversity of nearby national parks and indulge in a thriving culinary scene that celebrates both traditional and international flavors. With bustling markets, stunning beaches and vibrant nightlife, Panama City promises an unforgettable adventure for every traveler!

The Fora Difference

Book with Melanie to access exclusive perks and experiences on your trip.

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Killer perks

Free upgrades, spa credits and more—we got you

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Personalized recs

Customized travel planning for your style

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Insider knowledge

Expert advice from people who’ve actually been there

Where to stay in Panama

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Things to do in Panama

A hotel on the edge of a sandy beach as waves gently lap the shore on a sunny day.
  • Helicopter Tour Over the Panama Canal: Experience breathtaking aerial views of the Panama Canal and its intricate locks. This thrilling journey offers a unique perspective of this engineering marvel, showcasing the lush landscapes and the bustling maritime traffic below.

  • Explore Casco Viejo and Shop for Panama Hats: Wander through the charming streets of Casco Viejo, a UNESCO World Heritage site filled with colorful colonial buildings, lively plazas and vibrant street art. Along the way, discover boutiques offering handcrafted Panama hats, a symbol of the country’s rich culture and craftsmanship.

  • Chocolate-Making Class at Nomé Chocolate: Delve into the world of chocolate with a hands-on class at Nomé Chocolate. Learn about the cacao bean's journey from farm to bar while creating your own delicious chocolate treats under the guidance of expert chocolatiers.

  • Rum Tasting at Mandinga: Visit Mandinga Rum, where you'll embark on a guided tasting of their premium rums. Discover the history and craftsmanship behind Panama's finest rums, paired with artisanal snacks to enhance the tasting experience.

  • Cooking Class at Taste Kitchen Cooking Studio & Cafe: Participate in an interactive cooking class at Taste Kitchen. You’ll learn to prepare traditional Panamanian dishes using fresh, local ingredients. This culinary journey not only teaches cooking techniques but also offers insights into the country’s diverse culinary heritage.

  • Unido Coffee Tasting: Savor the rich flavors of Panamanian coffee at Unido, a local coffee shop known for its premium brews. Enjoy a guided tasting experience, where you’ll learn about the coffee-making process and the unique characteristics of different local varieties.

  • Parque Natural Metropolitano: Explore this urban park's lush trails and diverse wildlife. Activities include hiking, birdwatching and enjoying panoramic views of the city skyline and the Panama Canal.

  • Soberanía National Park: Discover this tropical rainforest just outside the city, perfect for hiking and nature walks. Spot wildlife such as monkeys, toucans and sloths, or enjoy guided eco-tours that immerse you in the park's stunning biodiversity.

Day Trips:

  • Day Trip to San Blas Islands: A day trip from Panama City to the San Blas Islands offers a perfect escape into paradise. Start early with a scenic drive through lush countryside to the Caribbean coast, followed by a boat ride to the pristine islands. Once there, enjoy the stunning turquoise waters and white sandy beaches, ideal for snorkeling or swimming. A visit to a Guna Yala village provides insight into the rich indigenous culture. Relax with fresh seafood on the beach before heading back, returning to Panama City by evening, refreshed and inspired.

Places to eat & drink in Panama

An artfully arranged plate a local delicacies, rice and vegetables.

Breakfast/Lunch

  • Mahalo Cocina y Jardin: A beautiful garden café offering a relaxed, tropical vibe. Known for fresh, organic ingredients and a wellness-focused menu, it’s perfect for a leisurely brunch or coffee.

  • Mercado de Mariscos: A vibrant seafood market where you can enjoy fresh, local seafood right on the spot. It’s more casual, but ideal for a true taste of Panama's coastal cuisine, making it a hidden gem for high-end clients who appreciate authentic experiences.

Dinner

  • Fonda Lo Que Hay: A creative take on Panamanian comfort food. This rustic yet trendy spot offers a modern twist on traditional dishes, making it a must-visit for those seeking an authentic local culinary experience.

  • Kaandela: A fusion restaurant blending Panamanian flavors with international flair. Known for its chic ambiance and artful presentation, it's a great spot for a sophisticated dining experience.

Bars

  • Casacasco: A lively rooftop bar offering stunning views of the city's skyline. Known for its sophisticated vibe, it’s an ideal spot for high-end cocktails while enjoying the city's nightlife from a stylish setting.

  • Capella Rooftop at Hotel La Compañía: This elegant rooftop venue offers a luxurious setting with panoramic views of the old town. Perfect for sipping premium drinks while soaking in the historic charm of Casco Viejo.

Advisor - Melanie Ferrara-Bermejo

Travel Advisor

Melanie Ferrara-Bermejo

Get in touch with Melanie

Did you like this guide? Reach out to customize and book your own experience. Or, just to chat about travel in general.

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This guide is a part of our ongoing series on travel to Panama. For more travel tips, check out my guide, Medellín Unveiled: Luxury, Culture and Adventure Await.